Judy and I met at 6:30 am. The weather was beautiful enough to run in a singlet (think tank top) and shorts. We ran a pretty good pace and we chin wagged (talked alot) for the entire run. Next weekend is the Cooper River Bridge Run, so no long run in Birmingham.
Data
| Distance: | 8.5 Miles |
| Time: | 1:18:44 |
| Heart Rate: | 156 |
| Pace: | 9:15 |
| Weather: | Clear Temperature-61° Humidity-78% |
| Route: | The usual 8.5 Miler |
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