Another run with the 30 Gb. I neglected to pay close attention to the second song since I was in shuffle mode again. But, I think it moved to the third song prematurely again. Comfortable run again. This Sunday is the longest training run I will have for the Mercedes Marathon, so I am hoping for the best. If I make this one, I feel extremely confident that I am ready. I do have to admit that I am a bit nervous about it. In fact, I have been thinking about it all week. I have been really good with my eating my habits this week. So, the first week of improved eating has gone well. The only thing I need to improve is reducing the percentage of fat in the cheese I eat. I didn't each much, but I didn't buy reduced fat.
It is amazing to see the spin George Bush puts on his desire to increase the number of troops in Iraq. I heard him say something like "this is different. Now, the leaders on the ground can predict success...". What were they predicting last year? Are you kidding me? I can't say if adding more troops is the best solution or not with any real certainly. But, George has not convinced me either. I have visions of "This time they WILL dance in the streets and put roses at our feet....". It is a huge mess. No easy answers exist.
Data
| Distance: | 5 Miles |
| Time: | 50:57 |
| Heart Rate: | 155 |
| Pace: | 10:11 |
| Weather: | Most cloudy Temperature-56° Humidity-75% |
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