7/30/06: 10.5 Mile Run: Brownell-Shades Creek Greenway

Another Sunday run alone. Judy is still recovering from her medical procedures. So, I listened to Phedippidations and Accident Hash. I finished off with some IT Conversations based podcasts I will blog separately. It was a good run, but the last 3.5 miles were in pouring rain. It actually felt good.

Data

Distance:	10.5 Miles
Time:	1:44:03
Heart Rate:	155
Pace:	9:55
Weather:	Cloudy then rain Temperature-71° Humidity-90%
Route