10.5 Mile Run: Brownell-Shades Creek Greenway

Met Judy at 6:30 am as usual. A good run, but she kicked my butt even worse than last week. the extra 2 miles just gave her more time to get ahead. I even blabbed less, but it didn't help. I listened to the latest Daily Source Code by Adam Curry on the way to and from Brownell. A good deal of the show was about the release of PodShow+. Adam also talked about the service for his mother who recently died. Sounds like it was exactly what his mother would have wanted. I was sorry to hear of his loss and wish the best for his family.

I signed up (http://bobevans.podshow.com/) and I am getting acquainted. I have not decided precisely how I will use it, but it is interesting. I found it a little confusing at first and even added a comment to at http://www.curry.com. But, the first thing you have to do is understand that PodShow is an aggregator. However, for shows that are listed there, one might only want to add that show directly to their podcatcher. I think it needs to be easier to do that than it seems to be right now. But, for an initial release, it may make sense to let the dust settle before getting to uppidity.

:)

Data

Distance:	10.5 Miles
Time:	1:42:05
Heart Rate:	160
Pace:	9:21
Weather:	Cloudy Skies Temperature-74° Humidity-74%
Route