6 Mile Run: Neighborhood

A cooler afternoon run. Felt like a "mental run". Translation: I was supposed to run, so I did. Not because my body felt like it, but because my mind said "just do it". So, I was slow, but I did get it in and I appreciated that once the run was complete. I listened to the latest Phedippidations and was pleased to hear Steve remind us that flexibility is a good thing. Those of you that read this blog regularly (yeah, right!) know that I do occasionally skip out on a run or two and alter my running days. Nothing too drastic, but flexibile enough to permit a little balance to my life. This made for the first full year of Phedippidations too. Congrats, Steve and keep it up!

Data

Distance:	6 Miles
Time:	1:00:23
Heart Rate:	152
Pace:	10:04
Weather:	Cloudy, 84°
	Humidity - 48%