This old body is feeling the increase of activity after 2 months of little exercise beyond the physical therapy for the left ankle. I am glad to be out there doing it. I am planning to run 4 days this week with 2 days at the gym. Close to my original schedule, albeit, with fewer miles for the week. I will be running a 5K this weekend. I do have jaw surgery coming up to correct my bite, that will slow me down again for a week or two. I will be ready for Cooper River in April as usual, I believe.
Data:
Distance: 3 Miles
Time: 31:32
Heart Rate: 160
Pace: 10:31
Weather: Clear skies, 60 degrees.
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