Well, I am getting back to my normal workout schedule. I am going to the gym twice a week for muscle works. Of course, I am getting the usual set of questions after laying off for awhile, "where have you been?" But, all are wishing me well. The running is going fine but, I can still feel something is different with the left heel and ankle. But, it doesn't feel like weakness or pain. I think it may be the brace. But, it sure does feel good to be back at it.
Data:
Distance: 3 Miles
Time: 30:43
Heart Rate: 167
Pace: 10:14
Weather: Clear skies, 57 degrees.
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