I know it is a shock! First run since the injury on September 18th. I have been in physical therapy and was cleared by the podiatrist. I was slow and stiff, but it was great to be back out there. My plan is to train hard and steady for Cooper River Bridge Run in April.
Data:
Distance: 3 Miles
Time: 32:03
Heart Rate: 168
Pace: 10:40
Weather: Partly cloudy, 61 degrees.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment