Friday, July 01, 2005

3 Mile Run: Neighborhood

I had to just crank this one out and get ready to meet friends for dinner. I didn't get to enter this until July 5th, so I don't remember the particulars (how I felt, what I listened to, etc.) for the run.

Data:

Distance: 3
Time: 28:52
Average heart rate: 157
Pace: 9:37

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