Sunday, July 24, 2005

10.5 Mile Run: Brownell: Shades Creek Greenway Circle

I ran the my favorite long run with Lito on warm and humid morning. We were so wet from sweating that we left tracks on the pavement. Lito is running strong and pulled me most of the way. As usual, I started out in front. When will I learn to slow down and the beginning and pick it up at the end?

Data:
Distance: 10.5
Time: 1:40:44
Average heart rate: 165
Pace: 9:36

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