Feb 20 - Apr 4 2009: I am Still Alive, Running, & Listening

I have let me self get so consumed with work and other commitments that I have just failed to blog at all. I have kept up with my data; I have just not been able to here. So, this is an attempt to catch up. I won't be too blabber mouth to start. I will just get the data in. In the middle of all of this time, I have taken a vacation and spent a week in Orlando, Florida at Walt Disney World with my wife and 6 year old son. I will be posting those pictures soon too.

Podcast Listening Update

• Daily Sourcecode
• It’s Getting Hot In Here
• Fitness Rocks
• Should You Take a Multivitamin?
• Exercise Dose and Quality of Life
• Low-Fat vs Low-Carb - The Final Answer?
• The Risk of Too Much Sitting
• Childhood Obesity is a Big Deal
• Accident Hash
• Soggy Hash
• Phedippidations
• Fdip174: A Lecture From Arthur Lydiard
• Fdip175: Running on the Road Again
• Fdip176: Mailbox Review
• Fdip177: The Winning Bug by Jackson Scholz
• Fdip178: All in Stride
• Fdip179: Morning Runs
• Fdip180: From Maintenance Miles to Marathon
• This American Life
• 281: My Big Break
• 205: Plan B
• 373: The New Boss
• 375: Bad Bank
• 374: Somewhere Out There
• ITConversations
• Roger Magoulas - Facebook Apps: Big Picture Stats and Trends
• Jesse Stay - SocialToo
• Anne Thomas Manes - Is SOA Dead?
• CTO Panel - Technometria
• Ontario's Kyoto Struggle, Fuel Cells & Cyber-Crime - IEEE Spectrum Radio
• Karl Susman - Risk, Liability, and Web 2.0
• Daniel J. Solove - Understanding Privacy
• Joel Spolsky - The Three Ingredients Of Great Products
• Episode 26 - StackOverflow
  
• Steve Jurvetson - Dichotomy of Designed and Evolutionary Paths to AI Futures
• Zachary Shore - Why Smart People Make Bad Decisions
• Adam Nash - LinkedIn: The Business Social Network
• Robert "r0ml" Lefkowitz - Exceptional Software Explained: Embrace Error
• Eric Simons - Darwin Slept Here
• Episode 45 - StackOverflow
• Susan RoAne - Face to Face
• Episode 44 - StackOverflow Bashed the architecture role! Why Java Sucks! Has a transcript!
• Dion Almaer, Ben Galbraith - Bespin
• Mary Meeker - Technology Trends

April 4, 2009: Charleston, SC Cooper River Bridge Run
`	Distance:	6.2 Miles
	Time:	48:23
	Heart Rate:	167
	Pace:	7:48
	Weather:	Clear Temperature-57° Humidity-67%
	Route

April 2, 2009 Blythewood, SC Running
Distance:	3.06 Miles
Time:	26:12
Heart Rate:	149
Pace:	8:33
Weather:	Light rain Temperature-63° Humidity-94%
Route

April 1, 2009 Blythewood, SC Running
Distance:	6.12 Miles
Time:	53:52
Heart Rate:	149
Pace:	8:48
Weather:	Mostly cloudy Temperature-60° Humidity-80%
Route

March 31, 2009 Blythewood, SC Running
Distance:	3.06 Miles
Time:	27:01
Heart Rate:	146
Pace:	8:49
Weather:	Clear Temperature-48° Humidity-89%
Route

March 29, 2009 Blythewood, SC Running
Distance:	11.22 Miles
Time:	1:42:45
Heart Rate:	152
Pace:	9:09
Weather:	Overcast Temperature-63° Humidity-65%
Route

March 28, 2009: Birmingham, AL Oak Mountain State Park Cycling
Distance:	24 Miles
Time:	1:23:52
Heart Rate:	137
Speed:	17.17 mph
Weather:	Scattered clouds Temperature-64° Humidity-78%
Route

March 27, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	29:23
Heart Rate:	147
Pace:	9:47
Weather:	Rain Temperature-60° Humidity-93%

March 26, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	28:44
Heart Rate:	147
Pace:	9:34
Weather:	Overcast Temperature-58° Humidity-93%

March 25, 2009: Birmingham, AL Neighborhood Running
Distance:	6.27 Miles
Time:	58:25
Heart Rate:	154
Pace:	9:19
Weather:	Light rain Temperature-61° Humidity-81%

March 24, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	27:27
Heart Rate:	153
Pace:	9:09
Weather:	Clear Temperature-58° Humidity-72%

March 17, 2009: Coronado Springs Resort WDW Orlando, FL Running
Distance:	3:03 Miles
Time:	27:27
Heart Rate:	136
Pace:	9:03
Weather:	Partly cloudy Temperature-65° Humidity-90%
Route

March 15, 2009: Coronado Springs Resort WDW Orlando, FL Running
Distance:	11:08 Miles
Time:	1:43:18
Heart Rate:	142
Pace:	9:19
Weather:	Partly cloudy Temperature-65° Humidity-87%
Route

March 13, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	27:25
Heart Rate:	150
Pace:	9:08
Weather:	Light rain Temperature-46° Humidity-66%

March 15, 2009: Coronado Springs Resort WDW Orlando, FL Running
Distance:	11:08 Miles
Time:	1:43:18
Heart Rate:	142
Pace:	9:19
Weather:	Partly cloudy Temperature-65° Humidity-87%
Route

March 12, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	27:08
Heart Rate:	152
Pace:	9:02
Weather:	Partly cloudy Temperature-60° Humidity-35%

March 11, 2009: Birmingham, AL Neighborhood Running
Distance:	6.16 Miles
Time:	57:36
Heart Rate:	144
Pace:	9:21
Weather:	Partly cloudy Temperature-60° Humidity-35%

March 10, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	28:50
Heart Rate:	144
Pace:	9:36
Weather:	Partly cloudy Temperature-62° Humidity-75%

March 8, 2009: Birmingham, AL Neighborhood Running
Distance:	9.13 Miles
Time:	1:22:46
Heart Rate:	154
Pace:	9:03
Weather:	Scattered clouds Temperature-75° Humidity-50%

March 7, 2009: Birmingham, AL Oak Mountain State Park Cycling
Distance:	23.95 Miles
Time:	1:22:07
Heart Rate:	140
Speed:	17.50 mph
Weather:	Haze Temperature-63° Humidity-77%
Route

March 6, 2009: Birmingham, AL Neighborhood Running
Distance:	6.2 Miles
Time:	58:40
Heart Rate:	148
Pace:	9:27
Weather:	Clear Temperature-74° Humidity-40%

March 5, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	27:24
Heart Rate:	150
Pace:	9:07
Weather:	Clear Temperature-66° Humidity-24%

March 4, 2009: Birmingham, AL Neighborhood Running
Distance:	6.16 Miles
Time:	58:40
Heart Rate:	147
Pace:	9:31
Weather:	Clear Temperature-38° Humidity-36%

March 1, 2009: Birmingham, AL Brownell Running
Distance:	11:1 Miles
Time:	1:44:43
Heart Rate:	151
Pace:	9:26
Weather:	Snow Temperature-32° Humidity-93%
Route
It was an interesting experience running in a continuous snow. Very fun. I did have some digestive trouble near the end. :(

February 28, 2009: Birmingham, AL Oak Mountain State Park Cycling
Distance:	23.82 Miles
Time:	1:24:05
Heart Rate:	136
Speed:	17.00 mph
Weather:	Overcast Temperature-55° Humidity-89%
Route

February 27, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	29:09
Heart Rate:	142
Pace:	9:43
Weather:	Overcast Temperature-59° Humidity-72%

February 26, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	28:33
Heart Rate:	143
Pace:	9:31
Weather:	Scattered clouds Temperature-67° Humidity-54%

February 25, 2009: Birmingham, AL Neighborhood Running
Distance:	6.29 Miles
Time:	58:04
Heart Rate:	149
Pace:	9:13
Weather:	Haze Temperature-50° Humidity-54%

February 24, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	26:51
Heart Rate:	153
Pace:	8:57
Weather:	Clear Temperature-38° Humidity-43%

February 22, 2009: Birmingham, AL Neighborhood Running
Distance:	9.11 Miles
Time:	1:23:02
Heart Rate:	154
Pace:	9:06
Weather:	Clear Temperature-42° Humidity-37%

February 21, 2009: Birmingham, AL Oak Mountain State Park Cycling
Distance:	23.82 Miles
Time:	1:28:15
Heart Rate:	136
Speed:	16.19 mph
Weather:	Clear Temperature-39° Humidity-49%
Route

February 21, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	25:59
Heart Rate:	158
Pace:	8:39
Weather:	Clear Temperature-23° Humidity-68%