Podcast Listening Update
- This American Life
- ITConversations
- Timothy Fitz - Continuous Deployment (very comparable to Continuous Delivery as we describe it where I work)
- Software Engineering Radio
- .Net Rocks
- Derik Whittaker on nHibernate
During the conversation, Carl Franklin says, "Did you follow the whole service oriented architecture movement as it sort of came and went? Dare I say." I wonder what Carl thinks the results were and what remained after it went. Derik talked about a cool idea: alt.net. Good podcast as usual for this show. .Net Rocks is a well produced show.
 April 26, 2009: Birmingham, ALBrownell-Shades Creek Greenway-Jemison Park Running | |
|---|---|
| Distance: | 11.17 Miles |
| Time: | 1:47:14 |
| Heart Rate: | 139 |
| Pace: | 9:36 |
| Weather: | Clear Temperature-62° Humidity-80% |
| Route | |
 April 25, 2009: Birmingham, ALOak Mountain State Park Cycling | |
|---|---|
| Distance: | 23.92 Miles |
| Time: | 1:21:07 |
| Heart Rate: | 132 |
| Speed: | 17.69 mph |
| Weather: | Clear Temperature-73° Humidity-59% |
| Route | |
| April 24, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 28:04 |
| Heart Rate: | 143 |
| Pace: | 9:21 |
| Weather: | Clear Temperature-86° Humidity-26% |
| April 23, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 29:01 |
| Heart Rate: | 146 |
| Pace: | 9:40 |
| Weather: | Clear Temperature-78° Humidity-37% |
| April 22, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 6.22 Miles |
| Time: | 57:25 |
| Heart Rate: | 146 |
| Pace: | 9:13 |
| Weather: | Scattered clouds Temperature-74° Humidity-34% |
| April 21, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 29:38 |
| Heart Rate: | 137 |
| Pace: | 9:52 |
| Weather: | Partly cloudy Temperature-52° Humidity-71% |
| April 19, 2009: Birmingham, AL Oak Mountain State Park Cycling | |
|---|---|
| Distance: | 23.92 Miles |
| Time: | 1:23:23 |
| Heart Rate: | 127 |
| Speed: | 17.21 mph |
| Weather: | Mostly cloudy Temperature-63° Humidity-70% |
| Route | |
3 comments:
Good training, Bob!
Keep up the hard work :). Are you going to do the Buster Britton tri?
Well, I hadn't paid any attention to it to date. I was thinking I would make next year's Powerman my first multi-sport event. But, Buster looks interesting. The swim will be the scary bit for me. I can swim, but slow, slow, slow....
It's a great first tri. And you've got the bike portion down--the hardest part by a long shot (at least for me).
Post a Comment