I kept up with the Daily Source Code, caught up with This American Life, and Phedippidations. I got a few more runs in Barcelona, but have returned home and have already completed a few more here. Barcelona was cool, but I worked a lot and didn't get to see much really. I wouldn't mind returning as a tourist with the family. Betsy, my wife, is a great trip planner and touring is so much more fun with her than alone. I did have some good meals and thoroughly enjoyed the cuisine.
I have received my race packet for Cooper River and I hope to PR there by beating 48 minutes for 10K. The usual crowd will not totally be there as Teresa and Ernie can't make it, :(. But, I don't want to miss it. The one year I missed in the past was something I always regretted. I do have to be to work in Columbia the Monday following the race which will be a damper on the weekend too. But, that's the price of earning a living.
Data
03/16/2008: Birmingham, AL| Distance: | 11.22 Miles |
| Time: | 1:39:10 |
| Heart Rate: | 148 |
| Pace: | 8:50 |
| Weather: | Clear Temperature-45° Humidity-80% |
| Route | |
03/15/2008: Neighborhood
| Distance: | 3 Miles |
| Time: | 27:34 |
| Heart Rate: | 143 |
| Pace: | 9:11 |
| Weather: | Cloudy Temperature-57° Humidity-93% |
03/14/2008: Neighborhood
| Distance: | 3 Miles |
| Time: | 26:51 |
| Heart Rate: | 150 |
| Pace: | 8:57 |
| Weather: | Mostly cloudy Temperature-56° Humidity-80% |
03/12/2008: Barcelona, Spain
| Distance: | 5.95 Miles |
| Time: | 54:55 |
| Heart Rate: | 145 |
| Pace: | 9:13 |
| Weather: | Partly cloudy Temperature-52° Humidity-88% |
| Route | |
03/11/2008: Barcelona, Spain
| Distance: | 3.15 Miles |
| Time: | 28:55 |
| Heart Rate: | 141 |
| Pace: | 9:10 |
| Weather: | Partly cloudy Temperature-52° Humidity-62% |
| Route | |
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