I ran with the group again. Prince ran the first 7 with some of this faster friends (7:30 pace or better) and caught up with the rest of us just after we finished 7 miles at Brownell. I met a friendly runner named Cliff this morning. Nice sounding fellow that was gregarious. I didn't spend much time listening to any thing on the iPod. I mainly chatted with various runners and briefly with a fellow that I met last Sunday and damn if I forgot his name despite talking to him twice now and hearing his name both time. Gees!
Data
| Distance: | 11.2 Miles |
| Time: | 1:44:09 |
| Heart Rate: | 148 |
| Pace: | 9:14 |
| Weather: | Clear Temperature-50° Humidity-59% |
| Brownell 7 Miler + Jemison/Mountainbrook 4 Miler | |
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