01/06/08: 15 Mile Run: Birmingham, AL

I got off to a rough start today. I got to Brownell and started my rituals for getting ready and just didn't quite feel right. So, I got back in the car, put a towel over my legs and slept for about 30 minutes. Then, got up drove to a service station, went to the bathroom, and returned. Now, I was ready. And, running would have likely been a burden given what I left at the station (TMI, I'm sure). I put the iPod on shuffle through my huge running favorites collection and got to it. The run went well.

At about 9 miles the bluetooth headset stopped providing tunes. The bluetooth adapter, TEN Technology naviPlay Bluetooth Stereo Adapter for iPod, had spontaneously shutdown. I started it up again and after a few minutes, it did it again. So, I put the wired headset on. I am hoping it was just that I had drained the charge and the adapter is fine. I, however, am fairly confident that the charge should have been fine. Dang technology.

Data

January Total:	38 Miles
2008 Total:	38 Miles

Distance:	15.21 Miles (as measured with GPS earlier this year)
Time:	2:18:12
Heart Rate:	150
Pace:	9:12
Weather:	Partly cloudy Temperature-52° Humidity-83%
Route:	Al's 15 Miler