Sunday, February 11, 2007

2/11/07: Mercedes Marathon: I Made It

I ran the Mercedes Marathon today. I ran the first 20 miles way too fast, but it was fun. I was was just a little of 3 hours has 20. My goal was 4:30, so I had plenty of time left, but not much energy. I did not run a smart race. I ran a 7:44 first mile. Oh, a mere 2 minutes+ too fast. And worse, I kept running to fast for the first 10-12 miles. It just felt good. I paid for it in the last 6. I walked a lot. But, I did meet my time goal and I finished. After pneumonia and shin trouble, I guess I can't really complain. So, now for some rest.

Data

Distance: 26.2
Time: 4:32:37 (unofficial results)
Heart Rate: Not measured
Pace: 10:24
Weather: Clear
Temperature-30-49°
Humidity-47-24%

Added this table to show how if faded toward the end
DistanceTimePaceLeg DistanceLeg TimeLeg Pace
6.256:059:026.256:059:02
9.31:23:599:013.127:549:00
13.11:58:549:053.834:559:11
15.52:23:499:162.424:5510:23
18.62:56:509:303.133:0010:39
26.24:32:3710:247.61:35:4712:36

1 comment:

Andrew said...

congrats Bob!!!!!!!!!!!!! Way to go!!!!