Well, I did my presentation yesterday and all went well. Interesting since my presentation included a hip-hop number using music I cut from a Beastie Boys, Creative Commons covered song "Now Get Busy?. I saw a guy walk by that looked a little like Emenim. So, I asked him if he would be willing to participate. As it turned out, he is in a band that does rap. Well, he was great and it really added some pow to my presentation.
The run today was good. The weather was dry and in the 70's.
Data:
Distance: 3.173 Miles
Time: 27:38
Heart Rate: Not measured
Pace: @8:42 (Cool, first time under 9:00 in a long while!)
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