I am at a business conference on the east coast during another hurricane. Fortunately, it has stayed off shore and hasn't impacted Myrtle Beach in any large way and appears that it will not. Looks like it will cause some havoc north of here, but hopefully nothing too critical. I did get rained on a little during this run, but not bad.
I skipped my long run on Sunday as I had a sinus headache on Saturday night that just knocked me out. So, I skipped supper and last time I tried to run the day after this, I suffered enormously. A break every now and then is good.
Data:
Distance: 3.056 Miles
Time: 28:02
Heart Rate: Not measured
Pace: @9:10
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