November 2-8: Racing, Running, and Trick-a-Treating

I am extremely busy, so I am just going to update the data and drop in some pictures. My Brook's Beast shows seem to be wearing down at less than 200 miles which is a new development. So, I bought some shoe goo and patched up the heal so I can get more like my usual 400 miles.John had a blast during Halloween as you can see from these pictures. Our neighborhood celebrates Halloween wonderfully too.

Podcast Listening

Accident Hash

• Team Mofries

This American Life

• 213: Devil on My Shoulder
• 393: Infidelity
  

Phedippidations

• Fdip211: Gifts, Gadgets and Gizmos for Runners

Cranky Geeks

• Episode 191: Google Talks Up Chrome OS, Droid vs. iPhone War Begins, Hulu To Charge?, U.S. Regulators Target Intel, and more... 

IT Conversations

• Florent Stroppa - Creating New Opportunities from Android Openness  
• Po Bronson - NurtureShock 
• Gigi Sage - "Hello Tarzan" - How to Connect with Your Man 
• Rob Shanks - ArcGIS and the Web: Better Sharing of Geographic Information  

Exercise Data

November 8, 2009: Birmingham, AL Brownell Running
Distance:	13.04 Miles
Time:	2:04:28
Heart Rate:	139
Pace:	9:32
Weather:	Clear Temperature-50° Humidity-89%
Route

November 7, 2009: Birmingham, AL Vulcan Run 10K
http://www.vulcanrun.com/	Distance:	6.2 Miles My watch said 6.36
	Time:	48:56
	Heart Rate:	164
	Pace:	7:41
	Weather:	Clear Temperature-60° Humidity-47%
	Route

November 6, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	27:22
Heart Rate:	140
Pace:	9:03
Weather:	Clear Temperature-37° Humidity-93%

November 5, 2009: Birmingham, AL Neighborhood Running
Distance:	6.21 Miles
Time:	59:08
Heart Rate:	138
Pace:	9:31
Weather:	Clear Temperature-44° Humidity-93%

November 4, 2009: Birmingham, AL Neighborhood Running
Distance:	7.01 Miles
Time:	1:06:05
Heart Rate:	140
Pace:	9:25
Weather:	Clear Temperature-43° Humidity-89%
YMCA, Birmingham, AL Swim
Distance:	1800 Yards
Workout:	100 yards freestyle 100 yards kick 200 yards freestyle 200 yards kick 300 yards freestyle 300 yards kick 200 yards freestyle 200 yards kick 100 yards freestyle 100 yards kick

November 3, 2009: Birmingham, AL Neighborhood Running
Distance:	3 Miles
Time:	28:11
Heart Rate:	145
Pace:	9:20
Weather:	Clear Temperature-43° Humidity-93%