Another week of lots of work and exercise. But, the whole family went to Shark Tooth Creek which we learned about from Fresh Air Family (a great idea from Verna Gates). We went with our friends David, Jenny, and Emma Grace. We hunted for shark teeth. There was a time in geological history where the area around Tuscaloosa and such was a barrier reef and shark teeth collected there. The teeth are now in the various strata of the land and gradually get washed out in the creek via erosion. Ken Owens who manages the adventure trip and owns the land we were on, also had a play area and a place to swim. We did both of those too. We had a great time as you can see in these pictures from Flickr.
Podcast Listening
PhedippidationsThis American Life
Cranky Geeks
- Episode 176:
Tech Market Turnaround, Will Twitter Sue TechCrunch?, Amazon Plays Big Brother, and more...
Data
 July 26, 2009: Birmingham, ALBrownell Running | |
|---|---|
| Distance: | 11.16 Miles |
| Time: | 1:51:01 |
| Heart Rate: | 142 |
| Pace: | 9:57 |
| Weather: | Clear Temperature-76° Humidity-79% |
| Route | |
 July 25, 2009: Birmingham, ALNeighborhood-CR-41 Cycling | |
|---|---|
| Distance: | 25.10 Miles |
| Time: | 1:28:39 |
| Heart Rate: | 134 |
| Speed: | 17.00 mph |
| Weather: | Clear Temperature-69° Humidity-87% |
| Route | |
| July 24, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 5 Miles |
| Time: | 49:15 |
| Heart Rate: | 141 |
| Pace: | 9:50 |
| Weather: | Clear Temperature-69° Humidity-87% |
| July 23, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 8.04 Miles |
| Time: | 1:19:27 |
| Heart Rate: | 139 |
| Pace: | 9:53 |
| Weather: | Overcast Temperature-72° Humidity-94% |
 YMCA, Birmingham, ALSwim | |
| Distance: | 600 Yards |
| Time: | 17:05 |
| July 22, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 6.21 Miles |
| Time: | 1:04:45 (Too slow) |
| Heart Rate: | 135 (not enough effort) |
| Pace: | 10:24 |
| Weather: | Overcast Temperature-73° Humidity-79% |
| July 21, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 5 Miles |
| Time: | 49:13 |
| Heart Rate: | 141 |
| Pace: | 9:49 |
| Weather: | Partly cloudy Temperature-76° Humidity-52% |
| July 20, 2009: Birmingham, AL YMCA Swim | |
|---|---|
| Distance: | 600 Yards |
| Time: | 17:45 minutes |
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