Betsy had a nice Muffins with Mom at John's school this week. He was really sweet and made a book and some art work to celebrate the occasion. Pictures as posted on Flickr below:
John and I ran in the 2009 Birmingham Chapter AAZK Fourth Annual Zoo Run today. John's run was all the Zebra Zip and I ran the 5K (see pictures below). I took second place in my age group (medal and certificate are in the pictures below).
Still draining myself at work. It feels like it is my fault and I just need to learn to manage time and people better. But, demands are high, time is short, and just have to keep plugging.
Podcast Listening UpdateData
 May 16, 2009: Birmingham, ALBirmingham Chapter AAZK Fourth Annual Zoo Run | ||
|---|---|---|
 | Distance: | 3.1 Miles |
| Time: | 23:04 | |
| Heart Rate: | 169 | |
| Pace: | 7:26 | |
| Weather: | Overcast Temperature-68° Humidity-90% | |
| Route | ||
| May 15, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 28:16 |
| Heart Rate: | 141 |
| Pace: | 9:09 |
| Weather: | Scattered clouds Temperature-85° (need to get back to morning running!) Humidity-51% |
 May 14, 2009: Birmingham, ALYMCA Swim | |
|---|---|
| Distance: | 400 Yards |
| Time: | 15 minutes |
| May 14, 2009: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 27:10 |
| Heart Rate: | 144 |
| Pace: | 9:03 |
| Weather: | Scattered clouds Temperature-83° Humidity-54% |
2 comments:
YEAH! Way to go for it!! That's AWESOME Bob. It really is a fun race--and of course you'll do well. You already know what a tough bike course it is and the swim will be the smallest portion of the whole thing.
Best of luck in your swimming over the next few weeks. And I can't wait to hear how the race goes for you.
The outfits are definitely fun.
So excited for you!
AND congrats on placing 2nd in your age group @ the zoo run!
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