Yep, we have gone around the sun one more time. A year that included mixed blessings and curses. A good year for running, learning, and doing personally, but a bad year for the world economy and for many places on the planet. People are still way too cruel to each other and it is hard to see an end to hatred and violence coming anytime soon. But, for many on the planet, we have managed to insulate ourselves and share kindness. Let's hope this grows and spreads. I have been off of work officially for 2 weeks and had hoped to accomplish more with my time than I did. I have gotten some sorely needed relaxation. Let's see how long its benefits last.
We had a good Christmas at our house. It was the first time we hosted it (we usually go to Demopolis, AL and celebrate with my in-laws). My daughter was able to come as well which made it particularly special. Here are some pictures:
Podcast Listening
2008 Final Running and Cycling Stats
| Month | Running | Cycling |
|---|---|---|
| December | 181 | 49 |
| November | 168 | 72 |
| October | 137 | 95 |
| September | 110 | 71 |
| August | 128 | 97 |
| July | 92 | 113 |
| June | 117 | 0 |
| May | 108 | 0 |
| April | 111 | 0 |
| March | 116 | 0 |
| February | 92 | 0 |
| January | 162 | 0 |
| Totals | 1522 | 497 |
| New Personal Records (PRs) | ||
| 10K | 46:39 | |
| Marathon | 4:11:07 | |
Data
 December 31, 2008: Birmingham, ALNeighborhood Running | |
|---|---|
| Distance: | 10 Miles |
| Time: | 1:32:55 |
| Heart Rate: | 140 |
| Pace: | 9:17 |
| Weather: | Clear Temperature-44° Humidity-35% |
| December 30, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 7 Miles |
| Time: | 1:03:10 |
| Heart Rate: | 148 |
| Pace: | 9:01 |
| Weather: | Clear Temperature-59° Humidity-31% |
| December 28, 2008: Birmingham, AL Brownell-Shades Creek Running | |
|---|---|
| Distance: | 13.56 Miles |
| Time: | 2:06:13 |
| Heart Rate: | 142 |
| Pace: | 9:27 |
| Weather: | Overcast Temperature-47° Humidity-83% |
| Route | |
| December 26, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 7.01 Miles |
| Time: | 1:01:53 |
| Heart Rate: | 143 |
| Pace: | 8:49 |
| Weather: | Fog Temperature-57° Humidity-59% |
| December 25, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 4.07 Miles |
| Time: | 36:23 |
| Heart Rate: | 139 |
| Pace: | 8:56 |
| Weather: | Overcast Temperature-61° Humidity-45% |
| December 24, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 9.07 Miles |
| Time: | 1:22:27 |
| Heart Rate: | 140 |
| Pace: | 9:05 |
| Weather: | Overcast Temperature-63° Humidity-75% |
| December 23, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 5 Miles |
| Time: | 46:59 |
| Heart Rate: | 142 |
| Pace: | 9:23 |
| Weather: | Scattered clouds Temperature-39° Humidity-36% |
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