Busy work schedules, holidays, and heavy workout goals make blogging difficult to get in. So, it has been awhile since I updated. I should be prognosticating about all kinds of things and laying out the new year. But, I am not prepared or burden free enough to just let lose. So, here's an update of my recent podcast listening and exercise...
Podcast Listening Update
- Daily Sourcecode
- Fitness Rocks
- The Anti-Inflammation Diet - An Interview with Dr. Chris Cannon
- Global Warming - A Report from the Antarctic Peninsula
- Accident Hash
- Phedippidations
- Fdip164: A New England Five Miler
- Fdip165: Running Legend: Ted Corbitt
- Fdip166: It’s Not About Courage
- This American Life
 December 21, 2008: Birmingham, ALBrownell-Shades Creek Running | |
|---|---|
| Distance: | 17 Miles |
| Time: | 2:369:42 |
| Heart Rate: | 142 |
| Pace: | 9:23 |
| Weather: | Clear Temperature-42° Humidity-28% |
| Route | |
 December 19, 2008: Demopolis, ALCycling | |
|---|---|
| Distance: | 24.91 Miles |
| Time: | 1:24:39 |
| Heart Rate: | 129 |
| Speed: | 17.66 |
| Weather: | Overcast Temperature-72° Humidity-61% |
| Route | |
| December 19, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 7.04 Miles |
| Time: | 1:05:19 |
| Heart Rate: | 1356 |
| Pace: | 9:16 |
| Weather: | Overcast Temperature-71° Humidity-66% |
| December 18, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 6.19 Miles |
| Time: | 56:26 |
| Heart Rate: | 144 |
| Pace: | 9:07 |
| Weather: | Overcast Temperature-66° Humidity-87% |
| December 17, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 10 Miles |
| Time: | 1:31:13 |
| Heart Rate: | 145 |
| Pace: | 9:06 |
| Weather: | Overcast Temperature-63° Humidity-88% |
| December 16, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 7.02 Miles |
| Time: | 1:04:22 |
| Heart Rate: | 144 |
| Pace: | 9:10 |
| Weather: | Rain Temperature-45° Humidity-87% |
| December 14, 2008: Birmingham, AL Brownell-Shades Creek Running | |
|---|---|
| Distance: | 15 Miles |
| Time: | 2:29:08 |
| Heart Rate: | 135 |
| Pace: | 9:54 |
| Weather: | Partly cloudy Temperature-42° Humidity-70% |
| Route | |
| December 12, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 7.05 Miles |
| Time: | 1:04:36 |
| Heart Rate: | 141 |
| Pace: | 9:09 |
| Weather: | Clear Temperature-36° Humidity-70% |
| December 11, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3.02 Miles |
| Time: | 26:28 |
| Heart Rate: | 144 |
| Pace: | 8:45 |
| Weather: | Light rain Temperature-43° Humidity-86% |
| December 10, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 9.13 Miles |
| Time: | 1:23:17 |
| Heart Rate: | 146 |
| Pace: | 9:07 |
| Weather: | Rain Temperature-62° Humidity-93% |
| December 9, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 7.02 Miles |
| Time: | 1:02:35 |
| Heart Rate: | 151 |
| Pace: | 8:54 |
| Weather: | Clear Temperature-72° Humidity-56% |
| December 7, 2008: Birmingham, AL Brownell-Shades Creek Running | |
|---|---|
| Distance: | 13.07 Miles |
| Time: | 1:59:31 |
| Heart Rate: | 151 |
| Pace: | 9:08 |
| Weather: | Clear Temperature-46° Humidity-21% |
| Route | |
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