Work is consuming life and making it difficult to do anything else. I am learning LifeRay portal, velocity and working way through some good OOAD and Java Serverfaces stuff. Meanwhile, my lists of things to do, my proverbial pile, seems to just keep getting higher and higher. Guess that is what happens over time and there is no escape. Most of it is fun, just wished could move at a pace that felt normal instead of beyond what seems reasonable. But, a lot of folks I talk to seem to find their jobs the same way. Guess it is just what we have done to ourselves. Produce, produce, produce.... have more stuff, make more money, work...work...work...don't rest, don't slow down, work...work...work...work....
Anybody got some cheese for that whine!
I have been keeping up with my workouts though and here's the latest podcasts I have listened to:
- Phedippidations
- RRT01: Some Time with the Good Doctor an interesting format, an online roundtable of runnings talking. I liked it.
- 149: The Mens Marathon of the 29th Olympiad
- Fitness Rocks
- 108 Reduced Disability Among Aging Runners
- 109 Exercise Nutrition: An Interview with Dr. Kathleen Melanson
- This American Life, Show 339: The Break Up
Data
 August 27, 2008: Birmingham, ALNeighborhood Running | |
|---|---|
| Distance: | 6.19 Miles |
| Time: | 57:56 |
| Heart Rate: | 144 |
| Pace: | 9:21 |
| Weather: | Mostly cloudy Temperature-70° Humidity-94% |
| August 26, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 27:37 |
| Heart Rate: | 153 |
| Pace: | 9:12 |
| Weather: | Overcast Temperature-73° Humidity-94% |
| August 24, 2008: Birmingham, AL Brownell-Shades Creek Running | |
|---|---|
| Distance: | 12.84 Miles |
| Time: | 2:05:42 |
| Heart Rate: | 144 |
| Pace: | 9:47 |
| Weather: | Overcast/Rain Temperature-73° Humidity-94% |
| Route | |
 August 23, 2008: Birmingham, ALOak Mountain State Park Cycling | |
|---|---|
| Distance: | 23.27 Miles |
| Time: | 1:22:04 |
| Heart Rate: | 133 |
| Speed: | 17.42 mph |
| Weather: | Light rain Temperature-73° Humidity-84% |
| Route | |
| August 22, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 6.2 Miles |
| Time: | 1:00:30 |
| Heart Rate: | 146 |
| Pace: | 9:45 |
| Weather: | Clear Temperature-76° Humidity-58% |
| August 20, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 6.3 Miles |
| Time: | 1:00:45 |
| Heart Rate: | 145 |
| Pace: | 9:38 |
| Weather: | Clear Temperature-70° Humidity-70% |
| August 19, 2008: Birmingham, AL Neighborhood Running | |
|---|---|
| Distance: | 3 Miles |
| Time: | 27:02 |
| Heart Rate: | 139 |
| Pace: | 9:00 |
| Weather: | Haze Temperature-73° Humidity-79% |
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