Sunday, February 10, 2008

2/10/08: Mercedes Marathon: Personal Record

I ran the Mercedes Marathon today. I ran with the 4:15 pacer, Marie Bartoletti, up through about mile 21. At that point, I picked it up and gained about 4 minutes on the pace in the last 5 miles. I was feeling strong. I never walked! Clearly, running a well paced, slower start race pays off for me. This is my third marathon and the first time I ran the whole thing and I gained 19 minutes on my previous best for a new PR. Yeppee. The weather was perfect. I saw a lot of my friends including Judy who ran in the relay. Prince paced the 4:00 minute group. And, Dan ran well too.

Data

Distance: 26.2
Time: 4:11:07 (Results, Bob Evans in the 50-54 Male group)
Heart Rate: 156
Pace: 9:35
Weather: Clear
Temperature-32-60°
Humidity-82-24%

Splits
DistanceTimePaceLeg DistanceLeg TimeLeg Pace
6.21:00:479:496.21:00:479:49
9.31:29:449:393.128:579:20
15.52:26:189:276.256:349:07
18.62:56:459:313.130:279:49
26.24:11:079:367.61:14:229:47

Some Pictures (Larger pictures on Flickr)

I just finished

I'm feeling good.

Marie, the pacer

Prince in green, Larry in white

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