This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
I ran a short run on the beach. The weather was beautiful. My legs were a bit sore from yesterday's race, but it felt good to loosen them up a bit. The sand made for a good workout.
Data
| Distance: | 3 |
| Time: | 30:38 |
| Heart Rate: | Not measured |
| Pace: | 10:12 |
| Weather: | Clear Temperature-57° Humidity-89% |
 | For those that want to get me stuff ;) |
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