Showing posts with label Vacation. Show all posts
Showing posts with label Vacation. Show all posts

Wednesday, July 29, 2009

July 28-August 8: Listening, Running, Cycling, Swimming, Triathlon, and Some Trips

How do you spell "busy"? Let me count the ways:
  1. Too much work
  2. Upcoming triathlon
  3. Family obligations
  4. Too much fun (really?)
OK. That's a silly list. But, I am am finding myself extremely busy and having a very hard time shuffling to ensure the right priorities get attention. I find myself feeling like an important ball that I am juggling alongside others is going to fall, break, and I will be heavily chastised by somebody.
  • Is this the way "modern" life is?
  • Is this just what happens when you have lived 50 years and you know each moment is precious and at least half of yours are behind you?
  • Are these just stupid questions and like Candide, I should just conclude that questioning is fruitless and I should just work my garden?

Well, I went to my brother's funeral. I saw members of the family I have not seen in a while. Most interestingly, I saw my niece, his daughter, whom I had not seen in about 24 years. She said things that I say as it relates to one's relationship with their family. It reminded me so much of the core family issues I have seemingly successfully left behind. The bothersome bit was the realization that they were present in the next generation, hers. One of my goals, as I am sure it is for many, is to end those things I wished I had never experienced before they were experienced by the generation I directly help create (my children). I think I have done well. It hurt me to know they were still visiting my niece. Leave's me still struggling with "Am I my brother's keeper?" But, my conversations with her did remind me that despite all, I have made really good choices in my life. My brother and I started in very similar circumstances, but made very different choices. The sadness I felt at his funeral were both for his life and his death. I was sad that he had not been a better pilot of his life and that it had ended so early. These 2 things were related. I'm not sure I or others helped him enough when he needed it, but many did try. My thoughts go to his daughter and her children. After years of not knowing where they were, I am glad we are in contact now and I plan to ensure that remains so.

Alright, got the stress and the sad off my chest. Let's move on to happier topics.

Last weekend the family and I spent the weekend in Atlanta, Georgia. We went to Six Flags and the Aquarium. We had a blast as you can see in these pictures I posted on Flickr (the first group are from my camera and the second group is from Betsy's):


I also completed the Mountain Lakes Triathlon in Guntersville, AL. I met J. and Kate in the registration line; that was awesome. This was our first face-to-face greeting. I never saw them again, but the place was packed and there was lots of hustle/bustle getting ready, doing the event, and such. I'm sure we will see each other at other events and J. is sharing his training groups training meet ups with me via email. Since I typically ride on Saturday, run on Sunday, and can't get far from the house and work Monday-Friday and his group meets up on Thursday to run, and Sunday to ride, I'm not sure our schedules will line up. But, I would like to participate in group rides more than I do, so I am contemplating how to change. Maybe, I will start running with my friend's, Prince, group on Saturday. Any way, the triathlon was an absolute blast and a reminder that I need to work on my swimming! I was 35 of 35 in my age group for the swim, 9 of 35 for bike, and 13 of 35 for run. I will be working on my swimming for the next 6-9 months before I do another triathlon. But, I am hooked now. Here's some pictures from the event from my Flickr page (I almost regret the last picture!):



Podcast Listening

IT Conversations
.Net Rocks
Software Engineering Radio
This American Life
Cranky Geeks
Phedippidations

Exercise Data

August 8, 2009: Guntersville, AL
Mountain Lakes Triathlon
Time: 1:36:25
SwimDistance: 600 Yards Time: 19:08
TransitionTime: 3:05
CycleDistance: 16.2
Time: 47:04
Rate: 20.65
TransitionTime: 1:55
RunDistance: 3.1 Miles
Time: 25:16
Pace: 8:09
WeatherClear
Temperature-79°
Humidity-84%
Route

August 7, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:18
Heart Rate: 144
Pace: 9:22
Weather: Clear
Temperature-83°
Humidity-58%

August 6, 2009: Birmingham, AL
YMCA
Swim
Distance: 600 Yards
Time: 16:06 minutes

August 5, 2009: Birmingham, AL
Neighborhood
Running
I found $20 along the way :)
Distance: 6.21 Miles
Time: 59:50
Heart Rate: 139
Pace: 9:38
Weather: Clear
Temperature-77°
Humidity-76%

August 4, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 29:04
Heart Rate: 136
Pace: 9:41
Weather: Partly cloudy
Temperature-76°
Humidity-85%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:20

August 3, 2009: Birmingham, AL
YMCA
Swim
Distance: 600 Yards
Time: 17:18 minutes

August 2, 2009: Atlanta, GA
CNN Omni Center
Running
Distance: 13 Miles
Time: 2:11:39
Heart Rate: 142
Pace: 10:07
Weather: Mostly cloudy
Temperature-72°
Humidity-97%
Route

I think I ran through a drug selling operation. There were about 20 people hanging out on both sides of the street at 5:40 am. One guy ran to another guy on a bike and I swear they did that little hand exchange money for little plastic bag. They ignored me and I was pleased.

August 1, 2009: Atlanta, GA
CNN Omni Center
Running
Distance: 3.08 Miles
Time: 27:00
Heart Rate: 145
Pace: 8:45
Weather: Mostly cloudy
Temperature-72°
Humidity-97%
Route

July 30, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 27:38
Heart Rate: 152
Pace: 9:12
Weather: Haze
Temperature-82°
Humidity-74%

July 29, 2009: San Antonio, TX
Holiday Inn Express near my cousin Sherry's place
Running
I think I stepped on a dead skunk, but I didn't get any stink. I did slide a litte. Gross!
Distance: 6.1 Miles
Time: 57:04
Heart Rate: 150
Pace: 9:21
Weather: Overcast
Temperature-81°
Humidity-77%
Route

July 28, 2009: San Antonio, TX
Holiday Inn Express near my cousin Sherry's place
Running
Distance: 3.09 Miles
Time: 27:52
Heart Rate: Forgot to put on the monitor
Pace: 9:01
Weather: Mostly cloudy
Temperature-78°
Humidity-81%
Route

Sunday, September 07, 2008

August 29-Sept 7: Running & Cycling in Alabama, Florida, & Texas

Yep, I have been traveling a bit. The family and I went to Seagrove Beach, Florida for Labor Day. It was a very relaxing good time. Our five year old son fully appreciates the beach and doing things together now. It was awesome to spend time with him. He just finished mastering riding his bicycle without training wheels and we did a 3.2 mile ride with him. He did great. We swam, played games, and found shells. Despite Gustav's threatening arrival, we had great weather until Monday, September 1, 2008 when the beach basically disappeared.

I spend nearly all of the work week in Dallas, Texas with colleagues from all around the world. I met some really smart people with gregarious personalities that were heavily into technology, a situation made for me. We are working on some exciting stuff touching on social networking, cloud computing, and software-as-a-service (SaaS). Definitely, cool.

I listened to these podcasts:

Despite traveling a bit, I didn't listen to many podcasts. I am in the middle of reading some architectural treatises on object orientation; Design Patterns: Elements of Reusable Object-Oriented Software by Erich Gamma, Richard Helm, Ralph Johnson, and John M. Vlissides; and Web 2.0: A Strategy Guide by Amy Shuen. That plus 60-70+ hour work weeks just ain't leaving any time.

Data

September 7, 2008: Birmingham, AL
Brownell-Shades Creek
Running
Distance: 13.1 Miles
Time: 2:07:21
Heart Rate: 138
Pace: 9:42
Weather: Overcast
Temperature-66°
Humidity-94%
Route

September 6, 2008: Birmingham, AL
Oak Mountain State Park
Cycling
Distance: 23.85 Miles
Time: 1:19:41
Heart Rate: 136
Speed: 17.96
Weather: Raining
Temperature-74°
Humidity-91%
Route

September 5, 2008: Dallas, TX
Near the DFW airport
Running
Distance: 6.14 Miles
Time: 56:54
Heart Rate: 142
Pace: 9:16
Weather: Clear
Temperature-69°
Humidity-81%
Route

September 3, 2008: Dallas, TX
Near the DFW airport
Running
Distance: 6 Miles
Time: 56:32
Heart Rate: 141
Pace: 9:24
Weather: Overcast
Temperature-73°
Humidity-87%
Route

August 31, 2008: Seagrove Beach, FL
Seagrove to Seaside Beaches
Running
Distance: 13 Miles
Time: 2:02:04
Heart Rate: 145
Pace: 9:23
Weather: Partly cloudy
Temperature-77°
Humidity-89%
Route

August 29, 2008: Birmingham, AL
Neighborhood
Running
Distance: 6.21 Miles
Time: 58:10
Heart Rate: 143
Pace: 9:21
Weather: Clear
Temperature-70°
Humidity-90%

Sunday, August 03, 2008

July 22-August 3: Running & Cycling in Birmingham, & Vacation

What a busy 2 weeks! I ran a few times, went on vacation to Walt Disney World, ran some more, and bought the new iPhone since last blogging here.

I bought the new iPhone yesterday. I asked one of the Apple geniuses how to move my address book from the old iPhone to the new one. He told me to swap SIMs to get contacts moved using the Import from SIM feature. It didn't work. Instead, I simply plugged the new iPhone up to computer and it asked to restore from backup, I said yes! I had seen somewhere on the net while checking on getting the new iPhone, that I should sync before going to the store and I had done so. Well, this worked beautifully. I did get the proverbial loss of about 6 podcasts as I have described in the past. I had to associate these entries in iTunes with the files I downloaded manually. I also lost my library while at Disney and had to manually recover that too. iPhone rocks. iTunes sucks and rocks. By the way, my old iPhone is for sale on eBay (see picture).

I listened to these Podcasts:

I went to Disney World and had a smashing good time. I ate badly. I didn't exercise. I had so much fun with my son it was amazing!

And before I forget, Motionbased is having trouble syncing with my Garmin Forerunner 305 again!

Data


August 3, 2008: Birmingham, AL
Brownell-Shades Creek-Crestline
Running
Distance: 14.2 Miles
Time: 2:26:12
Heart Rate: 147
Pace: 10:17
Weather: Clear
Temperature-74°
Humidity-79%
Route

August 2, 2008: Birmingham, AL
Oak Mountain State Park
Cycling
Distance: 23.7 Miles
Time: 1:21:42
Heart Rate: 141
Speed: 17.41 mph
Weather: Haze
Temperature-80°
Humidity-81%
Route

July 24, 2008: Birmingham, AL
Oak Mountain State Park
Cycling
Distance: 23.7 Miles
Time: 1:25:19
Heart Rate: 134
Speed: 16.67 mph
Weather: Haze
Temperature-85°
Humidity-57%
Route

July 23, 2008: Birmingham, AL
Neighborhood
Running
Distance: 6.18 Miles
Time: 58:39
Heart Rate: 148
Pace: 9:29
Weather: Haze
Temperature-77°
Humidity-79%

July 22, 2008: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:36
Heart Rate: 143
Pace: 9:31
Weather: Clear
Temperature-80°
Humidity-60%

Sunday, February 24, 2008

Feb 17-24, 2008: 5 Runs in Playa Del Carmen, MX & Birmingham, AL: 3, 3, 6, 3 & 8.5 Miles

I have not kept up with the Daily Source Code, This American Life, and Phedippidations. But, I did hear the episode where Steve indicated that he will no longer be committed to weekly podcasts. Sounds like he has sort of burned out on put out so many which requires a significant time and financial investment on his part. I certainly understand, but will definitely miss the weekly shows.

I have been on vacation in Playa Del Carmen, Mexico. What a blast! We snorkled in a cenote that led into a cave. It was totally awesome. We swam with sea turtles. We almost rented scooters for a day on Cozumel. Well, we did until one of our group wrecked with 1/2 block of the rental place. They simply switched us to jeeps and we were off again. My wife didn't want to do scooters in the first place and all of the other women lost their nerve after seeing the wreck. Fortunately, no one was hurt, but the guy that crashed lost nearly $800 to cover damages. Hint: buy the insurance. Better yet, don't rent scooters! We also visited Chichén Itzá. This place was awesome and huge. What a walk through history and majesty. I will be posting the pictures to flickr later and will post a link on this blog when I am done.

I ran several times in Playa Del Carmen as indicated below. It was nice to run in shorts and no shirt in nice warm weather. Today's run was steady and felt great despite the cool temperature. I rode with Prince and say the usual lot at Brownell. The Timex Time & Distance watch died again. So, I think it is simply time to upgrade. Nearly all of the runs in Playa Del Carmen are based on my initial run where I got a measure of a 3.4 mile loop. The run listed as 4 miles is due to my missing a turn and running a bit further. I estimated the distance to 4 miles for this run.

I finished reading Legacy of Ashes: The History of the CIA, by Tim Weiner. It was a interesting read that consisted predominantly of Tim Weiner whining (pun intended) about the incompetence of the CIA. But, the read was good and it offered a very interesting perspective on America history for the last 60 years or so. I especially liked the insight it provided into the policy and personalities of the presidents during these years. Good reading.

Data

02/24/2008: Shades Creek
Distance: 8.5 Miles
Time: 1:15:07
Heart Rate: 153
Pace: 8:50
Weather: Mostly cloudy
Temperature-38°
Humidity-82%
Route

02/23/2008: Playa Del Carmen
Distance: 3.4 Miles
Time: 32:00
Pace: 9:24
Weather: Scattered clouds
Temperature-72°
Humidity-88%

02/20/2008: Playa Del Carmen
Distance: 6.8 Miles
Time: 1:01:00
Pace: 8:58
Weather: Scattered clouds
Temperature-72°
Humidity-88%

02/19/2008: Playa Del Carmen
Distance: 4 Miles
Time: 38:00
Pace: 9:30
Weather: Scattered clouds
Temperature-68°
Humidity-100%

02/17/2008: Playa Del Carmen
Distance: 3.4 Miles
Time: 31:00
Pace: 9:07
Weather: Mostly cloudy
Temperature-72°
Humidity-94%

Tuesday, November 20, 2007

11/10/07-11/19/07: Disney World Running

I have been on vacation with the family at Disney World in Orlando, Florida. I almost totally disconnected including not blogging. The vacation was awesome. My five year old son totally loved and we enjoyed some wonderful experiences with him. For example, my wife and I were going to do parent swap (we each take turns riding a ride while the non-riding parent watches the child) for the Tower of Terror. I rode first. While my wife was riding, my son explained to me that he was tall enough to ride the Tower of Terror according to the height restrictions and that we should let him decide if he should ride it or not. We told him exactly what the ride was like (setting in an elevator that basically falls very fast). He said he wanted to ride. So, he did.

He rode Thunder and Splash Mountain rides too. These are thrilling for adults, so you can imagine what it must be like for a 5 year old's first experience. It was wonderful. It was awesome to get some much continuous time with my family and to totally ignore work. I was way overdue for a vacation. Back to work now and the stress level is beginning to rise as it should, but I do feel quite refreshed.

I did run my planned miles which is always interesting on Disney property. The continuous walking paths are not long enough to fit within a long run (more than a couple of miles). And, most roads are busy. The grass type is broad blades and very mushy. But, I was pleased with the general running conditions and I did get my miles, so I can not complain.

I was able to get to the Internet, so I kept up with the Daily Source Code and Phedippidations podcasts.

Data

11/10/2007: Neighborhood (Day of departure)
Distance: 3 Miles
Time: 27:26
Heart Rate: 146
Pace: 9:08
Weather: Clear
Temperature-46°
Humidity-93%

11/12/2007: Disney World (Delayed Sunday run)
Distance: 11.09 Miles
Time: 1:42:23
Pace: 9:13
Weather: Clear
Temperature-62°
Humidity-72%

11/14/2007: Disney World
Distance: 5.171 Miles
Time: 49:39
Pace: 9:36
Weather: Clear
Temperature-62°
Humidity-86%

11/15/2007: Disney World
Distance: 8.09 Miles
Time: 1:13:57
Pace: 9:08
Weather: Hazy
Temperature-62°
Humidity-84%

11/16/2007: Disney World
Distance: 6 Miles
Time: 55:13
Pace: 9:12
Weather: Clear
Temperature-46°
Humidity-54%

11/17/2007: Disney World
Distance: 4 Miles
Time: 37:23
Pace: 9:20
Weather: Clear
Temperature-50°
Humidity-54%

Tuesday, September 04, 2007

08/29/07-09/04/07: Running and Vacation

We went to the beach, Seagrove Beach, Florida, this weekend and I have been incredibly busy. So, here's a bunch of runs and a few comments. I finished "The Innocent Man" by John Grisham. Excellent book although it's Grisham's first non-fiction work.I thoroughly enjoyed the time with my family especially our young son. He had many moments of just pure joy. It was a pleasure to be there with him. We swam in the ocean and we swam in the pool. I really needed some time away from work. I got some good runs in too.

The Gulf was just beautiful. The weather was beautiful.


Finished!
Excellent writing and riveting reading. Clearly this story was told with much input from Ron Williamson's sisters who loved him very much. The story is sad, but well worth reading. It is horrible to think that other innocent men suffer similar fates.

Data

08/29/07: Neighborhood

Distance: 5 Miles
Time: 48:28
Heart Rate: 146
Pace: 9:45
Weather: Clear
Temperature-74°
Humidity-94%

09/01/07: Seagrove Beach, FL

Distance: 3 Miles
Time: 26:38
Pace: 8:52
Weather: Clear
Temperature-74°
Humidity-94%
Route

09/02/07: Seagrove Beach, FL

Distance: 10.5 Miles
Time: 1:38:54
Pace: 9:25
Weather: Mostly cloudy
Temperature-79°
Humidity-89%
Route

09/04/07: Neighborhood

Distance: 3 Miles
Time: 29:13
Heart Rate: 139
Pace: 9:44
Weather: Clear
Temperature-71°
Humidity-90%