Wednesday, March 10, 2010

2010 Mercedes Marathon Finish: Run Your Real Pace Fool ;)

I ran the Mercedes Marathon on Valentines day  at 4:25:52. As the chart below shows, I died in the 7.6 miles. I should have ran to what I knew was my fitness level by aiming at something like a 4:15 or a 9:43 pace. I shot for 9:09 and ran with the 4:00 hour pace group. I am just not at that fitness level. I was close to that fitness level last year. I was running to improve last year's time, instead of to what I really knew my ability was. I'm OK with my overall time, but I hate finishing this spent. I walked A LOT in the end. I hate that. I don't mind being slow. I do mind walking. Lesson learned. The times listed for the 15K and 25K must be wrong. I suspect the 15K was wrong and the rest are correct. It is as if the measurement of the 15K was more like 10 miles or something. Anyway, I was spent, I ran way ahead of my ability and it hurt. But, no injury. I was just WAY tired.

DistanceTimePaceLeg DistanceLeg TimeLeg Pace
6.254:438:506.254:438:50
9.3*1:31:348:493.136:5111:53*
15.5**2:16:358:496.245:017:16**
18.62:43:048:463.127:599.03
26.24:25:5210:097.61:42:4813:53

* There is no way that I was running a 11:53 pace between 6.2 and 9.3. So, the posted data from the results is wrong.
** There is no way that I was running 7:16  pace between 9.3 and 15.5. So, the posted data from the results is wrong.

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