Tuesday, November 11, 2008

Nov. 4-11: More Running and Rambling...

I finally solved my Internet speed problem. It was the cable modem. Lesson learned: don't trust the cable guy when he says, " I ran the diagnostic and I can guarantee you that it is not the modem." But, I have to say the company is very easy to work with. I simply took the modem in and asked for a new one. The guy there was very supportive and friendly. www.speedtest.net rocks.

Obama won! My state didn't help much, but I am pleased. I do believe he was the best choice for the US at this time. He brings hope, optimism, and I think a real chance to change the impression of America. Let's hope so. Bush sure destroyed it.

This week's podcast listening log:
Data

November 11, 2008: Birmingham, AL
Neighborhood
Running
Distance: 6.16 Miles
Time: 57:34
Heart Rate: 143
Pace: 9:20
Weather: Partly cloudy
Temperature-51°
Humidity-35%

November 9, 2008: Birmingham, AL
Brownell-Jemison Park
Running
Distance: 11.15 Miles
Time: 1:41:27
Heart Rate: 141
Pace: 9:05
Weather: Clear
Temperature-37°
Humidity-79%
Route

November 8, 2008: Birmingham, AL
Oak Mountain State Park
Cycling
Distance: 23.82 Miles
Time: 1:26:20
Heart Rate: 132
Speed: 16.55
Weather: Clear
Temperature-57°
Humidity-42%
Route

November 7, 2008: Birmingham, AL
Neighborhood
Running
Distance: 5 Miles
Time: 47:32
Heart Rate: 143
Pace: 9:30
Weather: Overcast
Temperature-63°
Humidity-78%

November 6, 2008: Birmingham, AL
Neighborhood
Running
Distance: 2.23 Miles
Time: 20:06
Heart Rate: 143
Pace: 9:00
Weather: Clear
Temperature-47°
Humidity-86%

November 5, 2008: Birmingham, AL
Neighborhood
Running
Distance: 7.05 Miles
Time: 1:06:23
Heart Rate: 138
Pace: 9:24
Weather: Clear
Temperature-47°
Humidity-86%

November 4, 2008: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:50
Heart Rate: 136
Pace: 9:36
Weather: Scattered clouds
Temperature-55°
Humidity-82%
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