Sunday, July 13, 2008

July 8-13: Running & Cycling in Birmingham

I got my first "real" bicycle ride this week with my friend Edd. Of course, I nearly caused him to crash. He said "we will turn left up ahead". He meant the next row in the parking lot; I thought the road passed it. He was on my right and started to the left. I kept going forward. Well, we both nearly went down, but didn't.

The Rev. Jackson quip caught on tape this week reminds me about how much it just rubs me wrong to hear such mean comments from those that portend to be a leader especially with a label like "reverend". There was nothing edifying in his comment. Gees whiz!

I listened to these podcasts to these week:


In a world so small, I got an IM message from a friend that is in Iraq. We chatted for a bit and I mentioned that I have a cousin there as well. My friend is in the Air Force, and my cousin is in the Army. The branches of our service call the place where my friend is two different names. I didn't know precisely where my cousin was serving, only that he was in Iraq. Well, they are in fact in the same place and after I introduced them electronically, they have now had lunch together.

What a small world!

Data

July 13, 2008: Birmingham, AL
Brownell-Shades Creek-Crestline
Distance: 12.93 Miles
Time: 2:06:25
Heart Rate: 143
Pace: 9:46
Weather: Clear
Temperature-77°
Humidity-84%
Route

July 12, 2008: Birmingham, AL
Oak Mountain Park
Cycling
Distance: 19.78 Miles
Time: 1:10:37
Heart Rate: 132
Speed: 16.81 mph
Weather: Mostly cloudy
Temperature-79°
Humidity-82%
Route

July 11, 2008: Birmingham, AL
Neighborhood
Distance: 6.21 Miles
Time: 55:27
Heart Rate: 155
Pace: 8:55
Weather: Overcast
Temperature-74°
Humidity-87%

July 9, 2008: Birmingham, AL
Brownell-Shades Creek
Distance: 6.18 Miles
Time: 56:46
Heart Rate: 140
Pace: 9:11
Weather: Clear
Temperature-76°
Humidity-82%

July 8, 2008: Birmingham, AL
Brownell-Shades Creek
Distance: 3 Miles
Time: 27:38
Heart Rate: 138
Pace: 9:12
Weather: Clear
Temperature-72°
Humidity-84%

No comments: