I kept up with the
Daily Source Code and
This American Life. A good week of running and a hard week or working. Wednesday's run was in a pouring rain. Prince was out in it too. Good run though. Then, I knocked off the longest mid-week run and skipped the Friday run to put in a little taper to prepare for the
Cooper River Bridge Run on Saturday. I was hoping to PR (run a personal record), but I missed by 33 seconds. However, a 48:39 is very good for me regardless. I was 2 minutes behind pace at the top of the bridge, so to end only 33 secs off is not bad. I can say that I am confident that I did not feel as strong after the peak of the bridge like I did last year.
Data
04/05/2008: Cooper River Bridge Run
 | Distance: | 6.2 Miles |
| Time: | 48:39 |
| Heart Rate: | 170 |
| Pace: | 7:46 |
| Weather: | Overcast
Temperature-69°
Humidity-90% |
| Route |
04/02/2008: Neighborhood
| Distance: | 6 Miles |
| Time: | 55:15 |
| Heart Rate: | 142 |
| Pace: | 9:12 |
| Weather: | Clear
Temperature-55°
Humidity-86% |
04/01/2008: Neighborhood
| Distance: | 3 Miles |
| Time: | 28:00 |
| Heart Rate: | 148
|
| Pace: | 9:20 |
| Weather: | Raining
Temperature-57°
Humidity-93% |
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