8/13/06: 10.5 Mile Run: Brownell to Shades Creek Greenway

Well, I thought today's run was going to be my opportunity to catch up on all my regularly podcasts. But, NO, the damn headphones bit the big one about 3 miles in. So, I trashed 'em and ran to the sounds of Homewood, Alabama. That was not the worst part of the run though. I had the trots for the first 3 miles too. I had to find a porta-john 3 times! But, after that all was fine. That is a horrible way to start though.

Data

Distance:	10.5 Miles
Time:	1:44:34
Heart Rate:	152
Pace:	9:58
Weather:	Cloudy Temperature-73° Humidity-79%
Route