Sunday, July 10, 2011
July 10, 2011: Chattanooga Waterfront Tri
This was my first participation in the Chattanooga Waterfront Triathlon. I'm in Ironman training for Cozumel Ironman on November 2?. So, I had workouts scheduled for Friday and Saturday which I completed. I ran 7 miles when when arrived, 10:00 pm. Then, on Saturday, the day before the race, I rode 40 miles including climbing up past Ruby Falls. If you have been there you know that is a good climb. I ran 5 miles after the ride. All good so far. Betsy and John came along and that was awesome. I met them at the aquarium which we love. We met the Vulcan Tri group for dinner. We were late and we learned that the Vulcan Tri group are quite punctual. It felt awkward at first as the table was full, but they added spots and we joined the big table.
Up early and prepped for the race. The swim went great as did the ride. My bento box did come loose and I had to stop and resolve that. I have since added longer strips of velco, but it really doesn't work well on the tri bike. Now to the run. All I can say, is it is the slowest 10K I have ever run by a long shot. I died in the second half. It was really hot and I simply pooped out. But, all-in-all, I had a good experience and look forward to doing better next year.
Saturday, May 14, 2011
May 14, 2011: The 6th Annual Zoo Run
John and I ran the Zoo Run again. I was slower than usual, but I did ride and run the evening before. So, not a bad run really. I went out for 32 mile ride after, but my rear derailer cable broke at 26 miles. I called Betsy for help.
Saturday, April 16, 2011
April 16, 2011: Ellis Porch Statue 2 Statue Race Report
Another beautiful day for a run. I ran 2 minutes faster than last year. I Keith, John, Prince, Mark, Vanessa, Dan, and many more running friends. It was a good time.
April 2, 2011: Cooper River Bridge Run Race Report
In the midst of a whirlwind tour of Washington DC (for work), I found time to fly down to Charleston to arrive near midnight on Folly Beach for the 6:00 am departure to the race start. I got to start in the corral behind the seeded runners. That made for a less congested start with fewer people slowing in front of me. The weather and conditions were perfect. Rueben Studdard, from Birmingham and past American Idol winner, sang the National Anthem. He sounded great. Heba and Ed Salama and other Biggest Loser reality stars spoke on the starting over hang and participated in the race.
I'm very pleased with my results and the race was awesome. I ran 10 miles on Folly Beach the next day too. We went to Bowen's Island Restaurant for oysters and beer the next day, Sunday. We didn't know if it would be open. There was an event underway benefitting the AFFA. I even met an ex F-111 pilot. We had a good time and met several very nice people. The band, 2 people, who's name I wish I could remember were totally awesome. The female singer had a voice that was simply beautiful and the both played multiple instruments, some at the same time.
Then, back to Washington DC for more work.
I'm very pleased with my results and the race was awesome. I ran 10 miles on Folly Beach the next day too. We went to Bowen's Island Restaurant for oysters and beer the next day, Sunday. We didn't know if it would be open. There was an event underway benefitting the AFFA. I even met an ex F-111 pilot. We had a good time and met several very nice people. The band, 2 people, who's name I wish I could remember were totally awesome. The female singer had a voice that was simply beautiful and the both played multiple instruments, some at the same time.
Then, back to Washington DC for more work.
Cooper River Bridge Run, 10K | ||
|---|---|---|
![]() | Distance: | 6.2 Miles |
| Time: | 50:20 | |
| Heart Rate: | 170 | |
| Pace: | 8:03 | |
| Weather: | Clear Temperature-54° Humidity-72% | |
| Route Results | ||
Sunday, February 13, 2011
2010 Sam Lapidus and 2011 Mercedes Marathon
I ran the Mercedes Marathon on February 13, 2100. I ran the whole thing, but really slowed in the last 8-9 miles. I'm OK with my overall time, but I should have been running a 9:44 pace. I really, really, really, really need to learn to run my goal pace from the beginning. Although, I ran with the 4:15 pacers from about mile 5 - 13. They seemed to stop for a break at the 13 mile water stop. I tried to slow and wait, but they never came until about mile 23 when they passed me. Had I realized my watch was wrong, maybe I would have joined them. The watch!... I thought I finished in 4:14:37 per my watch. I pondered and pondered how could the official time and my watch differ so much. And, after a few days it dawned on me. My watch was on auto pause and I stopped to pee several times and walked a few of the latter water stops! Next race, turn off auto pause.
I failed to post my race results from the 2010 Montclair Run, Sam Lapidus Run as it is now called. I had a good run and for the second time in recent history passed a young woman vomiting just before the finish line of a 10K.
I failed to post my race results from the 2010 Montclair Run, Sam Lapidus Run as it is now called. I had a good run and for the second time in recent history passed a young woman vomiting just before the finish line of a 10K.
34th Annual Montclair Run, Sam Lapidus Run | ||
|---|---|---|
![]() | Distance: | 6.2 Miles |
| Time: | 52:26 | |
| Heart Rate: | 161 | |
| Pace: | 8:27 | |
| Weather: | Overcast Temperature-64° Humidity-75% | |
| Route Results | ||
Sunday, December 12, 2010
Off to the Computer Boneyard (Staples)
John and I rounded up all of the old computers and peripherals around the basement and my electronic junk closet and headed to Staples. Staples will recycle electronics safely. Note the picture of a very old IBM portable computer next to a MacBook and an iPad. What a hoot!
Saturday, November 06, 2010
2010 Vulcan Run
It was a cold start, but a beautiful day. Keith Abercrombie, a friend of mine, indicated that unlike the last 3 years he wanted to beat me this year. So, I talked trash to him over the last few weeks while knowing full well he would slaughter me this year. Optimistically, I thought I should give beating him a real effort. Well, I followed him for the first 1/2 mile and could tell that I would not hold the pace. So, I got into a pace I knew I could hold with the intent of a negative split. I think I pulled that off, but he did not fade or didn't fade enough for me to catch him. He ran a 46:29 which was way faster that I did.
I am actually quite please really. I ran a good time for my fitness level. My pace is picking up after all of the triathlon training that seemed to slow my running pace. And, I am happy to see Keith doing so well.
The Route:
I am actually quite please really. I ran a good time for my fitness level. My pace is picking up after all of the triathlon training that seemed to slow my running pace. And, I am happy to see Keith doing so well.
Vulcan Run | ||
|---|---|---|
![]() | Distance: | 6.2 Miles |
| Time: | 50:05 | |
| Heart Rate: | 164 | |
| Pace: | 8:01 | |
| Weather: | Clear Temperature-33° Humidity-89% | |
Sunday, October 03, 2010
2010 Ironman 70.3 Augusta
I completed the Ironman 70.3 Augusta. Yeppee! It rained most of the day which is great. It kept the temperature down and made for a pretty comfortable ride and run. I ran as a member of The Leukemia and Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raise funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I raised $1,800 of my $3000 goal. Please visit my fundraising site and donate to help save lives and contribute to reducing the suffering caused by blood cancers. Donations can continue towards my goal for another 3 weeks.
Back to the race. The swim was surprisingly fast. I expected it be faster than normal, but I was surprised to see 33:56. I had no trouble on the swim. I spotted every 6th stroke and simply swam steady. The bike was was fast for me. But, I got passed by a lot of folks on aero bikes. Hum... do I need one ... hum.... Then, came the run. I was tired, but not excessively so. I ran steady, but walked the water stops. The whole route was fairly well covered with spectators and well-wishers. It was awesome. I finished the race and had to immediately catch a shuttle back to transition, ride with my stuff back to my car, drive to the hotel, shower, and high-tail it to Atlanta to catch a flight for San Francisco. I missed celebrating with all my fellow TNTr's at the victory party. :(
Geoffrey Gartman, my coach, earned so much gratitude from me. I simply did what he told me to do in training and it worked. I was prepared and had no real trouble. Now, to break 6:00 next time!
Back to the race. The swim was surprisingly fast. I expected it be faster than normal, but I was surprised to see 33:56. I had no trouble on the swim. I spotted every 6th stroke and simply swam steady. The bike was was fast for me. But, I got passed by a lot of folks on aero bikes. Hum... do I need one ... hum.... Then, came the run. I was tired, but not excessively so. I ran steady, but walked the water stops. The whole route was fairly well covered with spectators and well-wishers. It was awesome. I finished the race and had to immediately catch a shuttle back to transition, ride with my stuff back to my car, drive to the hotel, shower, and high-tail it to Atlanta to catch a flight for San Francisco. I missed celebrating with all my fellow TNTr's at the victory party. :(
Geoffrey Gartman, my coach, earned so much gratitude from me. I simply did what he told me to do in training and it worked. I was prepared and had no real trouble. Now, to break 6:00 next time!
Sunday, August 15, 2010
2010 Mountain Lakes Tri Race Report
This was my fourth triathlon and second Mountain Lake Tri. I was 1.5 minutes faster than last year and my run was 6 minutes slower. My runs continue to be slower than last year. The swim was over 6 minutes faster this year. I am still exercising at least 6 days a week, but on a schedule for a September Triathlon, the Ironman 70.3 Augusta.
I'm training to participate in the Ironman 70.3 Augusta as a member of The Leukemia and Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers. But, most especially for Katie Whatley, a daughter of a dear friend of mine. I have raised $1,060, 35% of my $3000 goal. So, I need your help! Please visit my fundraising site and donate to help save lives and contribute to reducing the suffering caused by blood cancers.
Mountain Lakes Triathlon information
I'm training to participate in the Ironman 70.3 Augusta as a member of The Leukemia and Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers. But, most especially for Katie Whatley, a daughter of a dear friend of mine. I have raised $1,060, 35% of my $3000 goal. So, I need your help! Please visit my fundraising site and donate to help save lives and contribute to reducing the suffering caused by blood cancers.
Mountain Lakes Triathlon information
Sunday, June 13, 2010
2010 Buster Britton Tri
This was my third triathlon and second Buster Britton. Remarkably, I was 6 minutes slower this year and my run, specifically, was 6 minutes slower. I am a bit surprised by this, but I could feel that my run was slow while I was running it. In fact, all of my runs have been slow lately. My legs feel heavy and I don't seem to be able to crank it out. I don't know if this is because I am running less. I am still exercising at least 6 days a week, but on a schedule for a September Triathlon, the Ironman 70.3 Augusta. I reckon I just need to hang in there and keep training and hope the pace comes back.
By the way, I'm training to participate in the Ironman 70.3 Augusta as a member of The Leukemia & Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers. But, most especially for Katie Whatley, a daughter of a dear friend of mine. I have raised $400, 13% of my $3000 goal. So, I need your help! Please visit my fundraising site and donate to help save lives and contribute to reducing the suffering caused by blood cancers.
Buster Britton Memorial Triathlon information
Pictures from the event:
By the way, I'm training to participate in the Ironman 70.3 Augusta as a member of The Leukemia & Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers. But, most especially for Katie Whatley, a daughter of a dear friend of mine. I have raised $400, 13% of my $3000 goal. So, I need your help! Please visit my fundraising site and donate to help save lives and contribute to reducing the suffering caused by blood cancers.
Buster Britton Memorial Triathlon information
Pictures from the event:
2010 Zoo Run
Another good year for this run. John ran what must have been a mile and came in with the lead pack of older children. I was very proud of him for his effort and results.
The Route:
Zoo Run | ||
|---|---|---|
| Distance: | 3.1 Miles | |
| Time: | 25:54 | |
| Heart Rate: | 168 | |
| Pace: | 8:27 | |
| Weather: | Clear Temperature-75° Humidity-79% | |
Saturday, April 17, 2010
2010 Statue-To-Statue Run
A hard, but fun run. I only walked one of the big hills. This makes for the second year in a row that I have managed to do only walk on the steepest of the 2 steep hills. Yeppee! I love this challenging, but good run. I do always pack my own water because I find the space between water stops just too long for me.
The Route:
Statue-to-Statue Run | ||
|---|---|---|
![]() | Distance: | 9.3 Miles |
| Time: | 1:23:23 | |
| Heart Rate: | 169 | |
| Pace: | 8:51 | |
| Weather: | Partly Cloudy Temperature-64° Humidity-65% | |
Saturday, March 27, 2010
2010 Cooper River Bridge Run
I haven't blogged in awhile and I find myself looking here for past race results and such. So, I thought I should at least get in here and update my recent race results.
I had a good run for the Cooper River Bridge Run this year although it was a minute slower than last year. I can not complain about these results:
The Route:
I had a good run for the Cooper River Bridge Run this year although it was a minute slower than last year. I can not complain about these results:
Cooper River Bridge Run | ||
|---|---|---|
![]() | Distance: | 6.2 Miles |
| Time: | 49:28 | |
| Heart Rate: | 167 | |
| Pace: | 7:51 | |
| Weather: | Overcast Temperature-48° Humidity-82% | |
Wednesday, March 10, 2010
Printing to HP Deskjet 722C from Mac via Windows Server 2008
I got a MacBook late last year. I am running Mac OS X 10.6.2. I learned how to use the network to connect to printers connected to Windows' machines, but the Mac doesn't have a driver for my ancient, but very well working HP Deskjet 722C printer. I was printing to my wife's more modern printer, but she disconnects her machine too frequently and I have to walk over with the Mac and physically connect. Yuk! I had given up when I found a gem on the Internet, How to Use a Printer Attached to a Windows XP Computer in Mac OS X, that led me to a solution.
Now, the instructions did work exactly as written for me, but contained everything I needed to resolve. Here are the key points that vary from the instructions in the article that led to my success:
Do exactly as instructed for items 1-3. Except, choose to share "Ghostscript722C"; you will see why in a moment.
I selected "HP Color LaserJet 2500 PS" for the Print Driver instead of "Apple Color LW 12/660 PS" which was not installed on my system. I just looked for something with "PS" and went with HP for obvious reasons (the printer is an HP, but I don't think it matters as long as it supports postscript).
I did have to make the registry change suggested in the instructions:
And, this note (also in the main article referenced above), led me to the final conclusion which worked:
And, walla, I am printing.
Now, the instructions did work exactly as written for me, but contained everything I needed to resolve. Here are the key points that vary from the instructions in the article that led to my success:
Do exactly as instructed for items 1-3. Except, choose to share "Ghostscript722C"; you will see why in a moment.
I selected "HP Color LaserJet 2500 PS" for the Print Driver instead of "Apple Color LW 12/660 PS" which was not installed on my system. I just looked for something with "PS" and went with HP for obvious reasons (the printer is an HP, but I don't think it matters as long as it supports postscript).
I did have to make the registry change suggested in the instructions:
My String value was "LPT1:", not "FILE:" though.
After googling the error I found the following solution on redmons homepage: http://pages.cs.wisc.edu/~ghost/redmon/ "gsprint can't find any printers because RedMon runs as the default user which doesn't have any printers. Copy the printer configuration in the registry from the current user to the default user. This problem is related to using mswinpr2 on Windows NT." And the solution is found here: http://pages.cs.wisc.edu/~ghost/redmon/muir.htm Copying the stringvalue with *the name of the real, working printer* (as phrased in part3) found in the registry location. Using Start->Run->Regedit (be careful, because it can cause severe damage to windows if something wrong is done with regedit): HKEY_CURRENT_USER\Software\Microsoft\Windows NT\CurrentVersion\Devices f.ex. (I suppose in your case, if it was on windows 2000): String name: "HP DeskJet 722C" (The printername) String value: "winspool,FILE:" To the registry location: HKEY_USERS\.DEFAULT\Software\Microsoft\Windows NT\CurrentVersion\Devices String name: "HP DeskJet 722C" (The printername) String value: "winspool,FILE:"
And, this note (also in the main article referenced above), led me to the final conclusion which worked:
However, I used the Add Printer, Advanced Tab
I'd like to contribute one note for the instructions that other multi-computer switchers might find useful: With 10.3 Panther, one has the option to just share the redirected printer as a standard Windows share instead of using Unix print services. I basically just followed your instructions up to step 3, but then just turned on sharing. I was then able to find the printer from the Printer Setup Utility using the Windows Printing menu item.
- Type: Windows
- Device: Another Device
- URL: smb://IBMServer/Ghostscript722C (Note: "IBMServer is server name where printer is connected)
- Name: IBMServer
- Location:
- Print Using: Generic PostScript Printer
And, walla, I am printing.
2010 Mercedes Marathon Finish: Run Your Real Pace Fool ;)
I ran the Mercedes Marathon on Valentines day at 4:25:52. As the chart below shows, I died in the 7.6 miles. I should have ran to what I knew was my fitness level by aiming at something like a 4:15 or a 9:43 pace. I shot for 9:09 and ran with the 4:00 hour pace group. I am just not at that fitness level. I was close to that fitness level last year. I was running to improve last year's time, instead of to what I really knew my ability was. I'm OK with my overall time, but I hate finishing this spent. I walked A LOT in the end. I hate that. I don't mind being slow. I do mind walking. Lesson learned. The times listed for the 15K and 25K must be wrong. I suspect the 15K was wrong and the rest are correct. It is as if the measurement of the 15K was more like 10 miles or something. Anyway, I was spent, I ran way ahead of my ability and it hurt. But, no injury. I was just WAY tired.
* There is no way that I was running a 11:53 pace between 6.2 and 9.3. So, the posted data from the results is wrong.
** There is no way that I was running 7:16 pace between 9.3 and 15.5. So, the posted data from the results is wrong.
| Distance | Time | Pace | Leg Distance | Leg Time | Leg Pace |
| 6.2 | 54:43 | 8:50 | 6.2 | 54:43 | 8:50 |
| 9.3* | 1:31:34 | 8:49 | 3.1 | 36:51 | 11:53* |
| 15.5** | 2:16:35 | 8:49 | 6.2 | 45:01 | 7:16** |
| 18.6 | 2:43:04 | 8:46 | 3.1 | 27:59 | 9.03 |
| 26.2 | 4:25:52 | 10:09 | 7.6 | 1:42:48 | 13:53 |
* There is no way that I was running a 11:53 pace between 6.2 and 9.3. So, the posted data from the results is wrong.
** There is no way that I was running 7:16 pace between 9.3 and 15.5. So, the posted data from the results is wrong.
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