11/07/06: 5 Mile Run: Neighborhood

Today is  my youngest son's Birthday. Happy Birthday, John!

I listened to the latest Daily Source Code. During this one, Adam refers to getting points added to his license due to speeding tickets as a scam. OK, I speed some and I hate getting tickets, but it is the same law for everyone and you can choose not to speed. It ain't a scam. It's an attempt to motivate people to drive the speed limit or less. Statistics do fairly well demonstrate a strong relationship between fatal car crashes and speed. So, Adam welcome to the same world the rest of us live in. Hey, maybe they should change the model and let you pay more for your speeding tickets to subsidize the rest of us poor souls. OK, I am being a bit of a smartass. But, sometimes Adam's attitude needs adjusting.

Data

Distance:	5 Miles
Time:	52:03
Heart Rate:	150
Pace:	10:24 (oh, so slow)
Weather:	Raining Temperature-57° Humidity-90%

Finished "Knowing the Enemy"

Mary started from the position that we should ask the Islamic extremists why they are doing what they are doing. Given this position, she demonstrated how one can take these explanations and see the historical threads that led to the conclusions used by the extremists. This made for a very interesting analysis and reading. I find Mary's description of today's events and the history that led to them compelling and convincing. The extremists believe that they are on a path that is blessed by Allah and as such readily dismiss our forms of government. Further, they have managed to find a message that resonates with many in the Islamic world. Mary concludes the book with some reasonable advice. First, rename the "war on terror" to something that makes it clear that the war is on those that have declared jihad on America. This is not war against a tactic. Second, we need to help change the shape of the governance over most of the Arab community where the current governments are corrupt and oppressive. This does not mean invade and turn them into little America's. It does mean helping to support any initiative that puts the people in control and moves toward democratization and undermine the ability of the Jihadists to just garner continuing support.

11/05/06: 13 Mile Run: Brownell-Montclair

I met Judy at 6:30 am as usual. She ran with me to about 6.5 mile mark and then took a short cut home. This time I had the MP3 player with me just in case. Judy is not planning on running the full marathon for Mercedes. So, she doesn't really need to run these longer distances with me. I met up with 3 women just after the 12 mile mark. Without speaking, we ran the last mile together. They came in from a different direction, so I have no idea where they came from. It did help motivate me through the last mile. This was a tough 2 days with a total of 19.2 miles run this weekend. I'm ready!

Data

Distance:	13 Miles
Time:	2:05:00
Heart Rate:	156
Pace:	9:36
Weather:	Clear Temperature-47° Humidity-42%
Route:	13 Mile Montclair Run

11/4/06: 6.2 Mile Run: Vulcan Run

I arrived early at 6:45 am to get my packet for the 2006 Vulcan Run. It was cold this morning, 35°according to a readout on a bank's sign as I was driving downtown. So, I wore tights and was ready with long sleeves if needed. Sue, a woman that Judy and see from time to time that lives in Judy's neighborhood was one of the volunteers. It was good to see her and say hi since it had been awhile. Judy showed up at about 15 till 8:00; the race started at 8:00.

I clearly drank too much coffee and water. Despite have visited the men's room twice in the last half-hour before the race, I had to stop within the first mile and relieve myself again. That was the last time I saw Judy. So, I ran the race alone and without a MP3 player. Dang! When alone, I really like the MP3 player. It was in the car.

But, it was a good race. I ran my fastest pace this week. Judy ran faster. But, I didn't want to push it since I am doing a 13 miler tomorrow.

Data

Distance:	6.2 Miles
Time:	56:31
Heart Rate:	164
Pace:	9:06
Weather:	Clear Temperature-44° Humidity-42%
Route:	See Race Website

11/2/06: 3 Mile Run: Palisades, NY

I'm still in New York. I listened to the Daily Source Code and enjoyed my cold, wet run. I came across 3 deer this morning. Two of them seem to be running with me for a short way. Very cool.

Not so cool is the idea that during my install of the latest iTunes install it tells me it can't continue because it can't access my Outlook data because I have Outlook open. I closed Outlook, but gees iTunes what the hell are you doing with my mail, calendar client! I have suffered another annoyance lately as well. Namely, gmaps-pedometer's insistence on resetting its viewpoint to the whole country and refusing to let me get back down to the resolution of my route drawing! I have not been able to definitively pin down the steps to recreate, but it has happened to me several times now.

Data

Distance:	3.14 Miles
Time:	31:21
Heart Rate:	Not measured
Pace:	9:59
Weather:	Raining Temperature-43° Humidity-87%
Route:	Route

11/1/06: 5 Mile Run: Palisades, NY

I'm on a business trip in New York. I have been here before and love running this predominantly cross-country like run through a state park and a nature trail from the facility wherein I am staying. Twas a good run with the Creative Sleek playing random selections from my musical collection.

Data

Distance:	5 Miles
Time:	48:5
Heart Rate:	Not measured
Pace:	9:37
Weather:	Partly cloudy Temperature-57° Humidity-81%
Route:	Route

10/31/06: 5 Mile Run: Neighborhood

I ran with another runner from the neighborhood, Larry. Larry is training for the Mercedes Marathon too. We took a different route than my usual. So, no loops around the lake today. Larry and I run about the same pace. It was a good run and it was nice to have company.

Data

Distance:	5.233 Miles
Time:	49:39
Heart Rate:	Not measured
Pace:	9:29
Weather:	Clear Temperature-56° Humidity-77%

10/29/06: 9 Mile Run: Brownell-Shades Creek

I met Judy at 6:30 am as usual. A good steady run. I am pleased with my performance during marathon training so far (knock on wood). No injuries, no pain, all good. Let's hope it stays that way. I sure would like to drop a few pounds. I think that would help me pick up the pace and get rid of that beltline bulge I hate. Next week, 13 Miles!

Data

Distance:	9.12 Miles
Time:	1:23:14
Heart Rate:	152
Pace:	9:11
Weather:	Clear Temperature-52° Humidity-69%
Route:	The usual 8.5 Miler + .62 Miles estimated and not mapped

10/28/06: 5 Mile Run: Neighborhood

Another run during whichI put the Creative Zen Sleek on random mode and listened to music since I have heard my usual list of podcasts. This makes for 4 days straight running and I am running tomorrow. All due to an interrupted schedule due to work. But, I think I am holding up and will get my weekly mileage goal with no harm done. Then, off to the gym for an hour of Muscle Works. Damn interrupted schedules throw everything off. But, hey I did it and I feel stronger. So, not all bad.

Data

Distance:	5 Miles
Time:	50:19
Heart Rate:	151
Pace:	10:03
Weather:	Cloudy Temperature-50° Humidity-77%

10/27/2006: 5 Mile Run: Neighborhood

An early morning run in a light rain. I put the Creative Zen Sleek on random mode and listened to music since I have heard my usual list of podcasts. A wet, but good run.

Data

Distance:	5 Miles
Time:	49:10
Heart Rate:	157
Pace:	9:49
Weather:	Cloudy Temperature-57° Humidity-90%

10/26/06: 8 Mile Run: Atlanta, GA

Fortunately, the weather is warmer and I had the right clothes for the conditions. So, I ran outside. The run felt good. I listened to the latest Daily Source Code and Phedippidations. I came across 2 men struggling with each other. They appeared to be fighting over a stocking cap. I kept my attention on my safety and my run. Translation: I stayed on the other side of the road and made sure they did not follow.

Data

Distance:	9 Miles
Time:	1:15:50
Heart Rate:	Not measured
Pace:	9:28
Weather:	Cloudy Temperature-50° Humidity-71%
Route:	Centennial Olympic Park Start

10/25/06: 3 Mile Run: Atlanta, Treadmill :(

It was 34° and I did not have any tights in my luggage. So, I opted to run in the hotel gym on the treadmill. I HATE treadmills. And, this run reminded me why. My intent was to run 5 miles, but I just couldn't do it. I stopped at 3. It was boring; the air quality was awful. Lesson learned: if the weather predicts temperatures in the 40's, assume it could end up being a little colder and pack accordingly. I listened to latest Daily Source Code.

Data

Distance:	3 Miles
Time:	28:30
Heart Rate:	Not measured
Pace:	9:30
Weather:	A stagnant room in a hotel

10/22/06: 11 Mile Run: Brownell--Shades Creek-Jemison

Judy was not able to run today. So, I ran alone. It was raining when I woke up, but fortunately stopped before I started running. I ran a new course instead of the usual 10.5 mile loop to ensure I got a full 11 miles. To further ensure the distance, I wore the Timex Time and Distance setup. The route linked below is one placed on Favorite Run. Again, I let played a shuffle of music. I thoroughly enjoyed this run and felt strong. Upon going home, I have to pack, bath, and take off for Atlanta for a conference my company sponsors. So, no long lay in the whirlpool today.

Data

Distance:	11 Miles
Time:	1:45:42
Heart Rate:	Not measured
Pace:	9:36
Weather:	Cloudy Temperature-57° Humidity-93%
Route:	Trish's 11 Mile Run

10/21/06: 3 Mile Run: Neighborhood

I managed to get a run in before going to the gym for Muscle Works. All of this is part of getting up to 5 runs per week with more mileage as I continue preparing for the Mecedes Marathon. I am logging this on Sunday, so not commentary. I listened to the shuffle mode on the Creative Zen Sleek. In other words, random selections from my ripped CDs. I thoroughly enjoyed it.

Data

Distance:	3 Miles
Time:	31:04
Heart Rate:	146
Pace:	10:21
Weather:	Clear Temperature-40° Humidity-89%

10/19/06: 5 Mile Run Neighborhood

An early morning run in a light rain. Thank goodness it was warm. I finished listening to episodes of Phedippidations, and  Accident Hash). Steve, from Phedippidations, read through some of the results for the World Wide Half-Marathon. I found it inspiring, ok maybe corny, to think that since the 3 registered runners in Birmingham finished within seconds of each other and we did not all know each other that maybe we could say "despite running apart, we all finish together". I didn't like my slow pace, but I am adding lots of miles right now, so I'm not going to worry about it.

Data

Distance:	5 Miles
Time:	53:15
Heart Rate:	148
Pace:	10:39
Weather:	Raining Temperature-69° Humidity-87%

10/18/06: 8 Mile Run: Neighborhood

I didn't listen to any podcasts during this run. Instead, I plugged in the my Creative Zen Sleek mp3 player which is the device to which I rip my musical CD's. I put it in shuffle mode and just let the music flow. I started running in the pitch dark. Several times I ran off the trail and had to wonder back. When I finished the sun was up. I have always loved running at sunrise. 

Data

Distance:	8 Miles
Time:	1:22:43
Heart Rate:	154
Pace:	10:20
Weather:	Clear Temperature-61° Humidity-93%

10/17/06: 5 Mile Run: Neighborhood

An early morning run in the pouring rain. Thank goodness it was warm. I finished listening to episodes of Phedippidations, The Daily Source Code, and  Accident Hash).

Data

Distance:	5 Miles
Time:	51:17
Heart Rate:	151
Pace:	10:15
Weather:	Raining with high winds Temperature-67° Humidity-90%

10/15/06: 9 Mile Run: Brownell-Shades Creek

I met Judy at 6:30 am as usual. Since I have started Marathon training, we did add a little at the end of the run to get 9 miles in. I based the total distance on an elaboration of the pace at the last known distance (8.5 miles). We simple continued down the trail through Jemison Park. We simply continued in the same direction as the last 4.25 miles for 5 minutes. My running is going great and I anticipate no trouble for the marathon. Of course, it is still early. I will be signing up for the Vulcan Run on November 4th. It felt colder than the temperature would lead you to believe.

Data

Distance:	9.12 Miles
Time:	1:24:40
Heart Rate:	154
Pace:	9:17
Weather:	Clear Temperature-54° Humidity-35%
Route:	The usual 8.5 Miler + .62 Miles not mapped

10/14/06: 2 Mile Run: Neighborhood

An early morning run on my birthday! And, in some some cool temperatures. I listened to the rest of TPN Accident Mash #2 with C.C. Chapman and Ewan Spence (more info at Accident Hash). This is the first time I have tried to run 2 miles in the neighborhood and I was a little short of the goal according to the map I created at Favorite Run. I will fix it up and find the extra .19 miles for next time.

Data

Distance:	1.81 Miles
Time:	18:37
Heart Rate:	144
Pace:	10:17 (Gees, I am really slowing...)
Weather:	Clear Temperature-42° Humidity-76%

10/13/06: 4 Mile Run: Neighborhood

An early morning run in some cool temperatures. I listened to the TPN Accident Mash #2 with C.C. Chapman and Ewan Spence (more info at Accident Hash). I don't think was a single song I didn't like even the "screamo" which was not over screamed. Good show. And, I am going to have to check out Ewan's show.

Data

Distance:	4 Miles
Time:	40:26
Heart Rate:	148
Pace:	10:06
Weather:	Few Clouds Temperature-44° Humidity-63%

10/11/06: 6 Mile Run: Neighborhood

I have decided to start training for the Mercedes Marathon. If the training goes well, I will run the full 26.2. If it doesn't then I will pull back and run the 1/2 marathon. Today's run felt good. I have worked up a training schedule which I posted below.

North Korea tests a nuclear weapon, a congressman (Foley) sends dirty text messages and emails to young pages, and some are accused of a cover up. What a world!

Data

Distance:	6 Miles
Time:	1:01:56
Heart Rate:	154
Pace:	10:19
Weather:	Clear Temperature-70° Humidity-64%

Mercedes Marathon Training Plan The targets are based on the training plan published at the Mercedes Marathon website:

Week	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Total	Low Target	High Target	Low Goal	High Goal
9/17/2006	8.5		3	5		3		19.5	20	26	(0.50)	(6.50)
9/24/2006	12		3	6		3		24	21	27	3.00	(3.00)
10/1/2006	9		3	5				17	21	27	(4.00)	(10.00)
10/8/2006	13.1		3	6		4	2	28.1	29	35	(0.90)	(6.90)
10/15/2006	9		5	8	5		3	30	29	35	1.00	(5.00)
10/22/2006	11		5	8	8	2.7		34.7	31	37	3.70	(2.30)
10/29/2006	9		5	7	4		6.2	31.2	26	32	5.20	(0.80)
Strengthening
11/5/2006	13		5		8	6	3	35	33	39	2.00	(4.00)
11/12/2006	11		5	8	6		4	34	33	39	1.00	(5.00)
11/19/2006	13		5	8	6		4	36	35	41	1.00	(5.00)
11/26/2006	15		5	8	6		3	37	35	41	2.00	(4.00)
12/3/2006	17		5	10	6		3	41	39	41	2.00	0.00
Sharpening
12/10/2006	13		5	10	6		4	38	37	43	1.00	(5.00)
12/17/2006	15		7	10	7		4	43	43	49	0.00	(6.00)
12/24/2006	17		5	10	5		4	41	39	45	2.00	(4.00)
12/31/2006	13		5	8	5		6.2	37.2	35	41	2.20	(3.80)
1/7/2007	15		5	10	5		3	38	37	43	1.00	(5.00)
1/14/2007	20		3	10	5		3	41	38	44	3.00	(3.00)
Tapering
1/21/2007	15		5	8	5		3	36	33	39	3.00	(3.00)
1/28/2007	13		4	7	3		3	30	26	32	4.00	(2.00)
2/4/2007	11		3	6	3			23	21	27	2.00	(4.00)
2/11/2007	26.2							26.2	26.2	26.2	0.00	0.00
Races: Vulcan Run & Red Nose Run (well, maybe)

10/10/06: 3 Mile Run: Neighborhood

Well, I had my first run with Prince, that's the husband of one of my wife's Bunko buddies. He lives in my neighborhood and runs too. He had called last week and we managed to hook up this morning. It is interesting meeting a new running buddy. I don't think I would have the nerve to call someone my wife knew to say let's run together. I am glad he did and I respect, maybe envy, folks that have the courage to be so forward. We had a good run and he seems like a nice guy. He volunteered to pace the 4:15 group for the Mercedes Marathon. I will run at least the 1/2 marathon, but I am seriously considering the full marathon. And, if I do I am going to need to get busy planning and training soon.

Data

Distance:	3 Miles
Time:	29:19
Heart Rate:	152
Pace:	9:46
Weather:	Clear Temperature-58° Humidity-90%

10/08/06: Phedippidations World-Wide Half Marathon

Today Judy and I ran the 1st Annual Phedippidations World-Wide Half Marathon Challenge. You couldn't have asked for a better day. The weather was perfect for running. I love running in temperatures in the low 50's. I did have a little sinus trouble which led to a small nose bleed, but no big deal. I am so pleased with the results especially after Wednesday's run when I felt like so much crap. Thanks Steve and the other organizers for making this happen!

Data

Distance:	13.1 Miles I used the Timex Time and Distance system and the damn GPS unit shutdown at about 1.5 miles. So, I have to trust the measurements reported by the virtual maps. The GPS unit was merely dead weight for this run. Arghhh....
Time:	2:11:41
Heart Rate:	Not measured
Pace:	10:03
Weather:	Clear Temperature-58° Humidity-72%
Route	Brownell-Montclair Loop

10/04/06: 5 Mile Run: Neighborhood

An early morning run during which I listened to the Daily Source Code. OMG, Oh My God, how slowly I ran today. Worse, I felt drained during most of the run. I don't know why. I had to force my body to run. Since the Pheddippidations World-Wide Half-Marathon is this weekend, and I am running it, I sure hope this was a temporary thing. I haven't been sleeping as much as usual thanks to recovering this laptop. So, hopefully, all will be fine by this week end. This will be the last run until I do the 13.1 miles. It may have simply been the heat. Since I have switched to running mostly in the morning I was probably just not aclimatized for 88°. I got a call Sunday night from the husband of one of my wife's Bunko buddies. He and another fellow run in this neighborhood too. They have a 9:00 minute pace and I look forward to running with them. I hope I can.

Data

Distance:	5 Miles
Time:	53:05
Heart Rate:	160 (10 more than usual, hum...)
Pace:	10:36
Weather:	Few clouds Temperature-88° Humidity-34%

10/03/06: 3 Mile Run: Neighborhood

An early morning run during which I listened to the Daily Source Code. It's good to be home.

Toshiba Portege Dies
My Toshiba Portege M200, laptop/tablet convertible, crashed and burned. During boot up it would just auto shutdown and try to start to boot again. It has been showing signs of distress for several months now. I suspected software. I don't have a CD/DVC drive for this machine! So, how to load the operating system for a fresh start? I have the recovery DVD that came with the laptop that will put the harddrive back into the same state it was in at the factory. That's a good goal line, but how do I get it done with no drive! Joe, JCM, to the rescue. I found this gem after searching and searching on the Internet. It took a leap of faith to follow this complicated procedure, but it worked and is actually fairly simple once you start. Thanks, Joe who ever you are.

Condolences to the Amish community and families that suffered at the hands of the madman, Charles Carl Roberts IV (learn more...). It is just horrible to know what he did and worse to imagine what he had planned to do to those children.

Data

Distance:	3 Miles
Time:	29:51
Heart Rate:	150
Pace:	9:57
Weather:	Clear Temperature-62° Humidity-84%

9/26/06-10/01/06: A Week of Running

I have been busy and traveling this week. So, I did not keep up with my blogging. As a result, I am going to log this weeks run in one post. I stayed caught up on all of my regular podcasts (Daily Source Code, Accident Hash, and Phedippidations).

Data

9/26/06

Distance:	3 Miles
Time:	29:54
Heart Rate:	150
Pace:	9:58
Weather:	Clear Temperature-53° Humidity-90%

9/27/06

Distance:	6 Miles
Time:	1:00:42
Heart Rate:	151
Pace:	10:07
Weather:	Few Clouds Temperature-55° Humidity-86%

9/30/06

Distance:	3 Miles
Time:	29:57
Heart Rate:	Not measured
Pace:	9:59
Weather:	Fair Temperature-62° Humidity-75%
Route:	A country run in Ridgeway, SC

10/01/06

Distance:	9 Miles
Time:	1:28:54
Heart Rate:	Not measured
Pace:	9:51
Weather:	Clear Temperature-60° Humidity-86%
Route:	A country run in Ridgeway, SC

9/24/06: 12 Mile Run: Brownell-Shades Creek Greenway

The weather was extremely rainy at the beginning of this 6:30 am run on a Sunday without Judy. I caught up on all of my regular podcasts (Daily Source Code, Accident Hash, and Phedippidations). The main topic left in my mind after the run was the conversation between Patricia and Adam on the Daily Source about their daughter's intent to spend the night at her boyfriend's house. Yes, this is their 16 year old daughter and her 21 year old boyfriend. Adam and Patricia comment about how mature their daughter behaves and thinks. But, I would remind them that 16 year old brains are not mature. And, the parts left to mature are the ones associated with inhibiting bad ideas.
I ran with the Timex "Time and Distance" to ensure I got the mileage right on www.gmap-pedometer.com.

Spotted this bumper sticker which I thought was cool:

Bush Bin-Lyin

Data

Distance:	12 Miles
Time:	2:01:39
Heart Rate:	Not measured
Pace:	10:08
Weather:	Raining Temperature-73°
Route:	The usual 10.5 Miler + 1.5 Miler

Rant: Humanity, Not Polarity

I am just sick of all of the polarizing movements in the world right now. Bush's labeling Islamic Fascists. Self-proclaiming Islamists claiming the holy right to kill anyone who disagree with them (and I am not saying that is all Islamists). And others, that take world events and put an interpretation with them that help to motivate themselves and others to do evil (like kill humans) need to feel the shame they rightly deserve. The rest of us that can appreciate the truth and know that no good comes from evil need to passionately share this truth with those that choose evil as their means to good (which is a false path).
For me this came to fruition this week, my heart pained as I listened to my fellow citizens argue for torturous treatment of those they consider an enemy. I think we have to hold a higher standard. We will and should not take on the evil of our enemy in our passion to defend ourselves from him. Those that have the will and the way to kill us should be stopped. They should be treated as wayward children that have lost their way. Yes, they are dangerous and it may be necessary to kill them. But, only if they refuse to submit to justice. And, justice should be administered in a parental manner. Even the most motivated and evilly motivated terrorist is worthy of respect as a human. Albeit, a human who has allowed himself to become horribly misled. We, the good, should not intentionally torture such an already tortured soul. We may need to kill or permantently hold such an individual in prison to protect others, but to be cruel is not our nature. We are the good!
Many Americans (and likely many other people of Earth) feel this way. With any luck it is the majority of us. Let the good stand up to the evil and make a difference. Don't support evil regardless of its label.

9/22/06: 3 Mile Run: Neighborhood

I ran this morning while listening to Shelby Lynne at the suggestion of a friend. The music is good, but not great for running. Nice bluesy sound with a touch of country. I am glad he recommended it. Sunday is a 12 miler which will be my longest run since the Mercedes Half-Marathon in February.

Data

Distance:	3 Miles
Time:	30:17
Heart Rate:	149
Pace:	10:06
Weather:	Mostly Cloudy 71° Humidity-68%

9/20/2006: 5 Mile Run: Neighborhood

Another morning run during which I listened to the latest Daily Source Code, and the conclusion of Pod Save the Queen. I have started reading Knowing the Enemy: Jihadist Ideology and the War on Terror, by Mary Habeck. I think this book is going to help me understand more about the Islamists that wish to attack and kill Americans.

How about all of this U.N. banter eh? George bashing Iran, Syria and others. Chavez and Ahmadinejad bash Bush and America. These powerful men are not after our best interest! All should stop name calling. "Devil", "Evil", "Islamic Fascists", etc. are not helping anyone.

Data

Distance:	5 Miles
Time:	49:14
Heart Rate:	151
Pace:	9:51
Weather:	Clear skies 50° Humidity-90%

9/19/06: 3 Mile Run: Neighborhood

I ran this morning. I am all caught up with my usual podcasts except for the latest Pod Save the Queen by Adam Curry's daughter. I had started it and it opened with a "screamo" number and I just couldn't go with it. So, I will listen to the show later. Christina start cranking them out more often please. Here's what I listened to:

As you know, I love these guys and this album.

How about the pope reading some text from the 14th century claiming that Islam is violent and in reaction some Islamists get violent protesting the statement. How ludicrous! Everyone, every where...seek truth and drop the violence, please.

Data

Distance:	3 Miles
Time:	28:49
Heart Rate:	152
Pace:	9:36
Weather:	Cloudy 70° Humidity-87%

9/17/06: 8.5 Mile Run: Brownell-Shades Creek Greenway

Met Judy at 6:30 am as usual. I neglected to restart the watch after a waterstop, so I messed up the heart rate monitoring. I have the time thanks to Judy's watch. It felt like a good run and the cool temperature was nice. The Team-in-Training crew that comes out today was peppered with the new Mercedes Marathon trainees. Thus, there were a huge number of runners out today. I will be running 12 miles next week in preparation for the Phedippidations World Wide Half-Marathon. So far, I am the only registrant from Alabama. Judy will be running, but has not registered yet.

Data

Distance:	8.5 Miles
Time:	1:18:30
Heart Rate:	Not measured
Pace:	9:14
Weather:	Partly cloudy 69°
Route

9/15/06: 3 Mile Run: Neighborhood

Another morning run during which I listened to the latest Daily Source Code and the Accident Hash. I could actually feel a chill in the air. It felt nice. I know I will be bitching soon of the cold air. I ordered a couple of books to help me gain a better understanding of why America is so unfavored in the Arab/Muslim world. I understand why in regards to Iraq, but I know the impression of us is shaped by a longer thread that I just don't understand. When I hear that it is due to our policies, I wonder which policies. Is it as simple as "we are a friend of Israel" or is there more. If more, what? Anyway, I hope to learn. Here's what I ordered:

Data

Distance:	3 Miles
Time:	29:28
Heart Rate:	148
Pace:	9:49
Weather:	Clear 61° Humidity-81%

9/13/06: 6 Mile Run: Neighborhood

Another morning run during which I listened to the latest Daily Source Code and the Accident Hash. I also checked out Adam's Perversion for Profit video cast (or whatever these might be called). The lastest one (#4) includes a video of Jesus Camp that as Adam said is scary. I have also been checking out Laura Mansfield's site. I spotted this on the news. I haven't decided what I think of it yet. Seems to be an advertisment for her books. There's nothing wrong with that. I can not yet tell how biased and objective the content is.

Data

Distance:	6 Miles
Time:	1:01:16
Heart Rate:	154
Pace:	10:13
Weather:	Cloudy 70° Humidity-90%

9/12/06: 3 Mile Run: Neighborhood

Another morning run during which I listened to the latest Daily Source Code. This one was a MTV remembrance Skype conversation between Adam and a guy he has worked with at MTV and after. These show interest some, but not me. But, hey can't like everything. All of this 9/11 stuff and the ABC mini-series about the Path to 9/11 have left an imprint on my mind. It is just so hard to believe that we seem to have these 2 basic camps building up and fighting. And, I am one side whether I like it or not. It is just plain horrible to realize how futile and stupid we humans can make things. Seems like in all things there has to be those that seek good and those that seek bad; those that build and those that destroy; those that love and those that hate and such.

But, on this global battle, it is really hard to discern who is who. My heart says that Americans in general prefer to see all enjoy their liberty including seeking God in as each individual sees appropriate. The stuff that existed under the Taliban sure seemed way over the top if that is a sign of the lifestyle that would emerge if the extremists won. So, I am compelled to believe I have to hang in there for my country. But, I'm not sure it is that simple either. The war on Iraq sure demonstrated we have made some bad decisions that have led to bad results. So, some of the anger towards us is understandable. Sure seems like the long history leading to today isn't as simple as "the horrible Americans". But, it isn't as simple as "those horrible extremists" either. I sure hope enough humans can apply reason and calm to this problem and get past this crap.

Data

Distance:	3 Miles
Time:	30:24
Heart Rate:	147
Pace:	10:08
Weather:	Cloudy 74° Humidity-64%

9/11: A Time to Remember

The date, the ABC mini-series, the news, and it's memories all around. Let's make sure we remember all those that have lost their lives as a result of this conflict between powerful men and their cultures. Many of those that have died whether from acts Americans consider terrorism or from acts of war were innocent. We need to find a better way than dividing ourselves into camps and using our best tools to kill. And, I say we. This is a human problem and we humans need to remember those that have died and stop the killing. Everybody, every where... question what you believe especially if your belief enables the killing of another.

9/10/06: 10.5 Mile Run: Brownell-Shades Creek Greenway

This was another Sunday run with Judy. This was her first 10.5 since her recovery for a medical procedure. She did great. I caught up on Adam Curry's Daily Source Code podcast (show 458) during the drive to and from Brownell. Check out the comments to hear a very cool song "Clinton Got a Blowjob" by Eric Schwartz. It is a real hoot and guaranteed to irritate republicans!

Data

Distance:	10.5 Miles
Time:	1:42:30
Heart Rate:	157
Pace:	9:46
Weather:	Clear Temperature-73°
Route

9/8/06: 3 Mile Run: Demopolis, AL

This was a morning run from the in-laws' place where I have been visiting with my daughter from North Carolina and my young son. The siblings don't get much time together so it was good to see them together. I listened to the episode 456 of Adam Curry's Daily Sourcecode. I gotta tell ya, it doesn't take much for Adam to go to the aggressive angry side. But, judging from some of his comments that suggest that podcasters open up and not fear being offensive in order to create some sense of conflict and honesty, may reveal why. Otherwise, I worry that Adam may need some anger management. Adam was irritated because of an interview he did with someone who subsequently divided the interview into 2 parts and indicated on the opportunity to play the second part that he would not as Adam had not "shown him any love" via shout outs and such. Yes, that is annoying, but Adam suggested that this guy bend over and get the love. And, it went on from there. Personally, I think people can disagree without being offensive. If it is just for the show, OK. But, man if that is real, it may need treatment. Adam if you read this, don't get too angry at me.

;)

Data

Distance:	3 Miles
Time:	27:40
Heart Rate:	Not measured
Pace:	9:14
Weather:	Clear Skies 69° 90% Humidity
Route

9/6/06: 5 Mile Run: Neighborhood

I listened to the latest Daily Source Code (DSC 455). One of the topics they discussed was Iran's recent invitation to George Bush to debate. Adam believes that talking in something we should do. While on the surface this seems reasonable, I think we have to question Iran's motivation and the likely results. I don't believe Iran's motivation is a geniune examination of facts and placement of those facts within logical argument forms taht will lead to rational and defensible positions. To the contrary, their motivation is simply to prevail over George Bush amongst some specific interest groups. I bet these groups do NOT include Americans. Further, I suspect the **C News' analysts are correct in asserting that to position the US President in such a debate immediately provides credibility and power to the Iran political engine and position. I also suspect that despite George Bush's and America's failure to be totally transparent and authentic, we are FAR MORE so. To debate Iran would ludicrous and pointless, IMHO. The most important part be the pointlessness of it all. Everyone would become more entrenched in their current position regardless of what it is. This would not be a real debate. It would simply be a hashing and rehashing of the positions already made very public. But, this What If story is good fodder for thought.

Data

Distance:	5 Miles
Time:	50:31
Heart Rate:	151
Pace:	10:06
Weather:	Clear 64° Humidity-87%

9/5/06: 3 Mile Run: Neighborhood

Another morning run during which I listened to the latest Daily Source Code. A good deal of today's banter was about flying after manually setting the fuel system to feed from one wing....sounded scary to me especially that part where the engine died!

Data

Distance:	3 Miles
Time:	30:14
Heart Rate:	147
Pace:	10:05
Weather:	Clear skies 70° Humidity-87%

Transparent and Authentic Rant

My job includes remaining abreast of the best practices in community-oriented development especially those used by the open source community. The intent is to leverage the best of these for the benefit of my company. We fully believe in paying back the community via participation so this isn't a purely selfish thing. We are take our obligation to participate seriously. None the less, my work in this regard has exposed me to much of the culture in the open source community, blogging, podcasting, and other Web 2.0 (world 3.0) entities.

So, when I encounter something in my daily life that touches on the cultural and societal flavors of this general flow, I sometimes notice. I had one of those moments today. I asked a runner in our local area if he was signing up for the First Annual Phedippidations World-Wide Half Marathon Challenge. He was not sure, but thought that he would. That was cool. Then, I asked him if he was going to start a podcast as a recent survey indicated that he might. And, here's the part that got me! He said that the local charity that supports and benefits by a lot of the organized running stuff he is involved in got a new sponsor and as such they may frown on the podcasting idea. I am paraphrasing since he actually  mentioned the name of the sponsor and the charity. Both are big. Both are probably bureaucratic. Both are great, upstanding organizations that do a lot of good. But, how world 2.0 is it for one of them to think that what this guy says in his podcast, if he podcasts at all, is something they should poke their nose into! Yuk! This guy has a following of people that follow his enthusiasm for running and helping to the betterment of Birmingham, running, and both organizations.

This leads me to the Transparent and Authentic rant. The type of control network implied by the notion that this guy may not be able to podcast because of the new sponsor just implies that they want to control their image to this level of detail. I read that as some sort of synthetic transparency. And, frankly it turns my stomach. It is more a function of degree than a dichotomous "real or not real". Hey, I don't tell all here. Nor will I ever. But, I am 100% authentic on the subjects I choose to rant and rave about. And,I will do my damndest to be transparent. At the level of talking about running, I will not hold back. I think it is a shame that this guy potentially needs "permission" to podcast. It is clear what he says will be something he will feel obligated to moderate based on the expectations of some organization. I would prefer his authentic and transparent encouragements and thoughts for runners. I have no doubt that any reasonable person will see the genuineness of this person. The corporate cloud he is under may not make such true. In fact, it now makes me wonder about information spread by representatives of these organizations. Are the motivational things I see from the coaches written by the coach or pulled from the "prayer" book. They are good things and I quote some of them because I find them so good. But, I have to say were I to discover they were recipe based, I would find them less inspirational than less quotables directly from the mind of the individual.

That leads to the last bit. Another comment I heard today was that while Phedippidations was good, that some how The Competitors Radio Show offered something more useful to the person making this comment. Again, I am not going to get personal as to who said this and I am not asserting that this show isn't good or great. This is my rant and this is my reaction which may change as I learn more. For me, I am growing more cynical about statements from the modern so-greats like Lance Armstrong. Don't get me wrong; his achievements are monstrous and very noteworthy. But, did he do them without drugs! The monstrous amounts of money in competitive sports at his level of competition is running the risk of spoiling things if you ask me. And, maybe my perception is wrong and Lance never did any performance enhancing drugs, but I'm suspicious. The payoff is too high and temptation too enticing, if you ask me. For me, the long tail, niche, transparent, and authentic shows like Phedippidations take the day. Somehow I don't think Steve Runner (ok in the name of transparency Steve Walker) is anything but authentic and transparent and I love his show. And, there is a real good chance that the The Competitors Radio Show is transparent and authentic with interviews of equally transparent and authentic athletes. So, don't interpret this rant to legalistically. For me, authenticity, transparency, and passion for the niche rules the day. And, I don't think Lance Armstrong's ramblings will interest me more than Steve's.

 

By the way, I registered www.TransparentAndAuthentic.com and pointed it to this blog ;)

9/3/06:8.5 Mile Run: Brownnell-Shades Creek Greenway

Met Judy at 6:30 am as usual. This is our first run together since her recent medical procedure. She ran well and it was good to see her back at it. Way to go Judy. She turned around at the 3.5 mile mark, so I ran the last bit by myself. I continued listening to recent Accident Hash shows. Munk and Black Lab are just awesome. I listened to my queue of Phedippidations yesterday. Steve, thanks for the shoutout! And, the Falmouth race podcast was great drama. Very cool! I encountered a situation during this run that motivated me to rant. I will come back and link to it as soon as I publish it.

Data

Distance:	8.5 Miles
Time:	1:18:30
Heart Rate:	157
Pace:	9:14
Weather:	Clear Skies 71° 73% Humidity
Route

9/1/2006: 3 Mile Run: Neighborhood

Another morning run during which I listened to the latest Daily Source Code. It is so hard to believe that is already September. Adam hears advice from listeners for how to deal with a 21 year old's interest in his 16 year hold daughter. Adam and Patricia, his wife, seem to have an open channel with their daughter and talk about how mature she is. But, I would remind Adam that a 16 year old brain is still developing and one of the immature features is the self-controlling portions of the prefrontal cortex. Translation: 16 year olds are not wired to self-moderate like an older person. Yes, they can be very smart and exercise good judgement. But, parents should be deeply involved and assume that they, the parents, may need to apply the good judgement.

As to the run, I got passed my a guy my age. He passed me like I was a turtle and he was a hare, whaaaaa. Oh, I picked up the pace as I neared a group of teens waiting for their school bus. I didn't want to look like middle-aged has been. How ridiculous is that! Gees

Data

Distance:	3 Miles
Time:	28:59
Heart Rate:	153
Pace:	9:40
Weather:	Clear skies 68° Humidity-84%

8/30/06: 5 Mile Run: Neighborhood

I have been running mostly in the morning, but today I got too busy first thing to do so. Thus, this was a late afternoon, early evening run.

I listened to the latest Daily Source Code (DSC). Adam and Patricia's concerns about their 16 year old daughter's apparent interest in a 21 year old guy dominated much of the conversation. And, I would say it should. Also, the DSC has had some comments sent in and made by Adam to which I am motivated to respond. Namely, the idea that the continued coverage of the terrorist threat is just feeding fears and is over blown. In fact, a caller to show referenced back to older movies where the leading characters would intentionally hold back information to prevent panic by the people. Bunk! Tell me everything, just make it accurate. I got long winded so if you wish to check out the comment, visit the comments at DSC.

 Data

Distance:	5 Miles
Time:	50:48
Heart Rate:	155
Pace:	10:10
Weather:	Mostly Cloudy 84° Humidity-59%

8/29/06: 3 Mile Run: Neighborhood

I listened to the latest Daily Source Code and Accident Hash during the run. I loved hearing Jim's Big Ego on the Charlie. Also, loved hearing Roger Smalls message about Adam's continued asking for naked pictures. I hope Adam shares the picture Roger sent! It ought to be a hoot.

 Data

Distance:	3 Miles
Time:	29:12
Heart Rate:	154
Pace:	9:44
Weather:	Clear skies 74° Humidity-90%

8/27/06: 6 Mile Run: Brownell-Jemison Park

I have been on vacation for a week. So, no blog entries and I only ran twice. Yes, I was really on vacation. So, I will be jumping back into the schedule, but thought I would hold back for this run to ease the body back in a bit.  I also fell behind on podcast listening while on vacation. So, I used the ride down, the run, and the ride back to catch up on the Daily Source Code. I had listened some while doing chores yesterday. So, I did get caught up on this show.

We vacationed at Walt Disney World in Orlando, FL. Since our toddler was aware of everything and at a good age to appreciate it, we had a blast.

Data

Distance:	6 Miles
Time:	57:02
Heart Rate:	163
Pace:	9:30
Weather:	Few Clouds 82° Humidity-72%
Route

8/16/06: 6 Mile Run: Neighborhood.

I was caught up on the podcasts I listen to while running, so I put the Creative Zen on shuffle and jammed while I ran. I finished listening to the latest Daily Source Code (show # 441) last night while shopping for shoes. Adam went off on some NPR dude talking to folks about security lines at airports. Most specifically about some folks getting preferential treatment given having paid higher fares. Adam went into a rant about how his $12,000 first class fares subsidize flying for the rest of us poor saps. Makes me want to say, "Give me a f**king break and get over yourself." I am not bothered by first class and frequent flyers getting preferential treatment personally. No more than I am someone passing in road race. There is always someone faster, richer, prettier, etc. But, noone likes such shoved in their face. But, Adam is Adam. I still like his show and suspect he general that he is a nice guy despite his repeated reminding that he lives in a affluent suburb of London, drives a Jaguar, flies first class, owns a plane, ..... Makes my rich life seem poor. But, there is always someone faster....

 Data

Distance:	6 Miles
Time:	1:00:10
Heart Rate:	153
Pace:	10:02
Weather:	Clear skies 71° Humidity-90%

8/15/06: 3 Mile Run: Neighborhood

I listened to the latest Daily Source Code during the run. It was a good run and I contemplated all the chatter around the ceasefire now established in the Lebanon/Israel conflict. Anyone claiming victory, ANYONE, is full of crap. Nobody won anything. In fact, when I hear all the various world leaders claiming victory, I see hairy primates acting as if they have just killed the previous alpha male, his offspring, and taken his mate(s). I expect our leaders to show more signs of evolution towards a higher end. Noone, NOONE, should celebrate death, NOBODY'S DEATH, even your enemy's death is to be mourned.

 Data

Distance:	3 Miles
Time:	29:00
Heart Rate:	149
Pace:	9:40
Weather:	Clear skies 76° Humidity-82%

8/15/06: Podcast Listening Update

• Bret Taylor, Google, Inc., talked about Inside Google Maps. Bret covers the strategy and use of Google Maps richly and well. Good presentation.
• Derek Powazek, Technorati, talked about The New Community. This is an insightful and well delivered presentation. Derek does a good job building the case the Web 1.0 was basicaly about company towns. A company town is characterized by the central control features one might expect. As the web is maturing, people are participating more and the tools on the web are doing the collating and and aggregating to present the broader view. I highly recommend this presentation.
• Dr. C. K. Prahalad, University of Michigan, talked about Emerging Hi-Tech Ecosystems. Dr. Prahalad drives home the point that outsourcing is not just about cost savings. It is also about quality. He builds a solid case that is yet one more sources of evidence that, in Thomas Friedman's words, the world is flat.
• Dr. Glen Elliott, Director of The Children’s Center and Author of "Medicating Young Minds", talked with Dr. Moira Gunn of Tech Nation about prescribing psychiatric drugs to children. This was an informative and well articulated discussion.
• Jeff Bezos, Founder and CEO of Amazon, talked with Tim O'Reilly at the Web 2.0 Conference. I always find it interesting to listen to conversations with the "so greats" of the Internet age. This one was not a disappointment. Jeff sounds so nice and insightful all at the same time. Tim and Jeff talk about search and how it is used on Amazon and how it influences the use of Amazon amongst other topics. Very interesting.
• Kaj Arno, VP of Community Relations of MySQL AB, talked about MySQL on Opening Move. This conversation included his thoughts about patents, the GPL 3.0, and licensing in general. He also talked about efforts for use of MySQL in .Net environments. Good presentation.
• Marc Hedlund, O'Reilly Media, talked about Future-Proofing Your Privacy. Marc talked about why it might be important to be aware of how your data is stored on, well, resources like this, blogger. Can you export it? Can you delete it? If you can't, maybe you no longer own it once you put it out there. With Web 2.0 increasing the opportunity for people to put more data out there and for search engines to find and correlate it, we may need a some form of license that still lets people have some control of their information. A very interesting presentation.
• Yochai Benkler, Professor of Law at Yale Law School, talked about the Participation Revolution. This is a third presentation in this series. Yochai talked about how the participation enabled by the web can show how individuals can out perform organizations on some tasks using peer-to-peer. The business models built upon the passive consumer will continue to find themselves challenged as the consumer becomes more active and engaged with other consumers (listen up Hollywood). 

8/13/06: 10.5 Mile Run: Brownell to Shades Creek Greenway

Well, I thought today's run was going to be my opportunity to catch up on all my regularly podcasts. But, NO, the damn headphones bit the big one about 3 miles in. So, I trashed 'em and ran to the sounds of Homewood, Alabama. That was not the worst part of the run though. I had the trots for the first 3 miles too. I had to find a porta-john 3 times! But, after that all was fine. That is a horrible way to start though.

Data

Distance:	10.5 Miles
Time:	1:44:34
Heart Rate:	152
Pace:	9:58
Weather:	Cloudy Temperature-73° Humidity-79%
Route

8/11/06: 3 Mile Run Neighborhood & War Rant

I listened to the latest Daily Source Code. Yesterday, the British arrested 20+ folks for plotting to blow up 10+ airplanes over the Atlantic in a near simultaneous explosion. And, the war continues between Israel and Hezbollah/Lebanon. This stuff is just so concerning. Thank goodness, the British stopped the plot. It is just amazing to see what is happening around the globe. I have been watching a lot news and following the LebanonLive blog to get a glimpse into a different point of view. I have previously read Thomas Friedman's books, several books on middle east history, and some Arab writings. I am just trying to get a view from all sides.

I find it virtually impossible to assign sole fault to any side. It seems to me that over the course of history all sides have made huge mistakes. So, what are we to do? Assume we can't agree and just keep killing until one side wins or perhaps just killing indefinitely with no end in sight? Gees, what a stupid species we are. It just frustrates me so. But, I still believe the key is that individuals MUST think for themselves. Let any incident happen and I can virtually assure you that you can pick whose position you want to predict and if it is George Bush, Condeleezza Rice, Nasrallah, my father-in-law, me, you, and anyone you know fairly well and I bet you can predict it fairly well.

So, if every major leader's position is so predictable, what is the truth value of their position. What does current happenings have to do with their ability to adjust position based on current truth. Virtually none. It is not today that determines truth. It is yesterday that determines today's truth. So, if you want to change the horrible conditions of today, change tomorrows truth by shaping the truth of today. That means we need to stop letting these political figures shape our context and our truths.

Let's start by calling killing what it is. It is doesn't matter who is doing it. Killing people, well torturing them is right in here too, is the worst thing people can do. OK, under threat maybe you don't have that much choice, but it is still the worst thing you can do. The death of anyone is NOT to be celebrated by anyone. Stop celebrating death, if you are. If you have to kill, acknowledge that it is a horrible thing. Pity those you kill. Despise the circumstances and the poor choices that led to the need to kill. And, by all means, do everything possible to find alternative methods for resolution. All of us, REPEAT ALL OF US, get all worked up and think we must kill sooner than may be true. But, rest assured, business as usual ain't gonna fix this mess either. Unfortunately, people are going to continue to kill.

But, a good start would be to start mourning the killing and the death EVERYWHERE. No more dancing in the street when someone dies. No more teaching that one who dies while killing gets multiple virgins in heaven. What the hell is that anyway? Am I to believe that a righteous, pious religious person wants to kill, die, and "enjoy" having virgins? Is that Godly? Would a thinking person believe that is Godly? I think not.

Now, in case you think I am bashing one side of the argument, let me tell you that I think the arguments put up to support attacking Iraq fall apart quickly. They fell apart quickly before the war in Iraq started. And, since killing was the plan, they were simply not questioned enough by those that had the power to change the plan. Shame on you George Bush. Shame on those that reelected him after that.

I am also disturbed to hear that some of the bombings in Iraq are not just motivated by hating Americans and sectarian violence aimed at seizing power, but by the desire to assert power over those that don't follow decrees by clerics telling store owners how to arrange vegetables so as not to have vegetables arranged too seductively. Gees, this is like creating a militant out of the philosophy that indicated that the purple Teletubbie was supporting a gay lifestyle and as such was evil. Give me a break. How can people let people kill in the support of such nonsense? How evil is the mind that sees a penis and balls when celery and tomatoes and placed close together? Worse will kill the store owner and patrons as a result of such nonsense.

We all must start screaming "stop the killing". All of it. And, that won't be easy because frankly it is stupid not to kill the person about to shoot you and your family. But, that is not the sole motivation behind the killing going on. Stand up and do the right thing, everyone. It ain't going to be easy. Be more willing to die, than to kill! Question your leaders, ALL OF 'EM. Those wise old guys, may not be so wise. Remember power corrupts absolutely.

Excuse the rant. I threw it out. Maybe I haven't thought through every point deep or long enough. But, I am just so fed up with us (all people, everywhere).


Data

Distance:	3 Miles
Time:	30:56
Heart Rate:	150
Pace:	10:19, so slow :(
Weather:	Clear skies 86° Humidity-57%

8/10/06: 5 Mile Run: Neighborhood

I listened to the latest Daily Source Code. I am blogging this late, so I can't remember what I was thinking on this day.....


Data

Distance:	5 Miles
Time:	50:47
Heart Rate:	155
Pace:	10:09
Weather:	Clear skies 74° Humidity-87%

8/8/06: 3 Mile Run: Neighborhood

I listened to the latest Daily Source Code and Accident Hash. I discovered that I didn't win the video iPod as part of Adam's little contest. But, what the heck, it was worth $6.95 to try.

I heard on NPR recently that some of the sectarian violence in Iraq is motivated by folks ignoring cleric decrees for things like how to arrange vegatables in a store. Apparently, if you place celery and tomatoes too close together, it may be overly suggestive. And for this some must die. I would love to think this story is just wrong, but my gut says it is the truth. And, I fear that the sides keep forming up to fight the battle between the "west" and the "middle east". It is just so ridiculous and sad. There is no innonence to shared by those who choose to kill. I believe that sometimes one has not choice, but that doesn't make it right.

Data

Distance:	3 Miles
Time:	30:33
Heart Rate:	152
Pace:	10:11
Weather:	Clear skies 75° Humidity-79%

8/6/06: Podcast Listening Update

• Alex Lightman, CEO of Charmed Technology, talked about Globalization to the Edge. This was a very upbeat presentation that highlighted why reading Thomas Friedman's latest book (which I am reading right now coincidentally), The World is Flat. He also talked about what IPv6 is so cool. Good presentation.
• Bart Decrem, Flock, talked about the Participation Revolution. Most particularly, he talked about Flock. As a podcast, this one was a bit difficult as Bart was describing things he was showing which doesn't translate well to listening for obvious reasons. However, he provided enough verbal content to keep you interested and make you want to go check it out. Flock is a browser with social networking built in. Sounds quite cool and I will be checking it out. Blogger, del.icio.us, all together in your browser. Sounds cool.

8/6/06: 8.5 Mile Run: Brownell-Shades Creek Greenway

I was fairly well caught up on podcasts, so I took the Creative Zen Micro which has many of my CD's ripped on to it. I put it on "shuffle" and just took off. Too many songs for me to remember, but it was cool. My favorite was Kryptonite by 3 Doors Down. I made some folks think I was daft as I sang the chorus out loud as I ran. But, hey I was in the moment and having fun. I ran alone again as Judy is still recuperating.

I did listen to Phedippidations in the car to and from Brownell. The story of Eric Little is quite moving, especially the part about the internment camp in China where he died. Steve, the voice of Phedippidations, has a great style for telling stories like this. Good research and nice production, and very moving.

This stuff in Lebanon and Israel is just unreal. I occasionally check out videos on iFilm and it is just sickening to see what people do to other people. I am not taking sides. It all sucks. What if we all just decided we won't kill! Be willing to die, but not to kill. Stop the damn killing. It is virtually impossible to know what is true as you listen to those with an investment in a placement of blame. But, I just think that perhaps those of us who are really rational and NOT evil need to stop letting others set the context for us. I don't care who you are. Don't let George Bush, Nassarallah, Bin Laden, or anyone else set the game. Think for yourself. We need to stop labeling each other with labels that permit us to kill each other. Find the truth. It really does break my heart to see what people will do to other people.

Data

Distance:	8.5 Miles
Time:	1:21:18
Heart Rate:	159
Pace:	9:33
Weather:	Clear skies 80° Humidity-69%

8/4/06: 3 Mile Run: Neighborhood

I was fully caught up on the podcasts I listen to while running (see me at PodShow+). So, I listened to The Killers. Kicking CD and I was glad to get the run in. Data: Distance: 3 Miles Time: I hit the wrong Heart Rate: button and lost Pace: the data. Weather: Clear skies 74 ° Humidity 82%

8/3/06: 6 Mile Run: Neighborhood

I listened to the latest Daily Source Code and Accident Hash. Adam explained why "My Page" has been loading slow on PodShow+. I kept hoping for more detail, but he didn't bring it forward. Twas a good run though.

Data

Distance:	6 Miles
Time:	1:01:07
Heart Rate:	153
Pace:	10:11
Weather:	Clear skies 78° Humidity-82%

8/1/06: 3 Mile Run: Neighborhood

I was fully caught up on the podcasts I listen to while running (see me at PodShow+). So, I listened to a CD for this run. I listened to the latest Shinedown CD. It was good, not great. A keeper and I will listen to it again. It is virtually impossible for me to push the Lebanon-Israel war from my mind. It is just so horrible that we humans can find no better way. At the level of those that pull the strings to initiate attacks and violence, regardless of side, there is none without fault. I find it impossible to decide if either side has "just" reasons to start or end the fight. I do not believe it will resolve the problem. Shame on us all. If we want peace (and we should), we will likely have to simply accept that the past is the past and move on. The circumstances that led to where things are now and long and convoluted. Borders, nations, racial categories, and such serve to provide reasons to divide and sometimes to hate. Let's get past it and love each other. All people are worthy of love and praise. This is not a plea for surrender to evil. It is a plea for the trully righteous to stand and be counted. Standing does not include killing without remorse or without DAMN good reason. But, once you start killing you are on a evil slippery slope. Mourn the dead. Mourn the killing. I am sure I am just rambling. But, OMG we need to stop ourselves from this way of solving conflict. Make sure your heart is right. Don't hate. Do protect. Data: Distance: 3 Miles Time: 28:17 Heart Rate: 156 Pace: 9:26 Weather: Clear skies 75° 85%