12/26/06: 5 Mile Run: Demopolis, AL

I listened to Accident Hash during this run. My quads are still complaining but not strong enough to prevent running. I am hoping it is not anything to worry about. Tomorrow I run 10 miles. So, that should be telling. The Timex/Garwin "Time and Distance" system did agree with gmap-pedometer today.

Data

Distance:	5.169
Time:	50:59
Heart Rate:	Not measured
Pace:	9:51
Weather:	Mostly cloudy Temperature-40° Humidity-86%
Route:	Demopolis