| Another morning run and I am sure slower in the neighborhood. The hills do make a difference. Good run. I jammed to Soul Coughing. Data: Distance: 3 Miles Time: 30:31 Heart Rate: 151 Pace: 10:10 Weather: Clear skies, 28 degrees |
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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