Back in the neighborhood and into the hills. But, what a beautiful day to run. I listened to Tonic's Lemon Parade, a great CD.
Data
Distance: 3
Time: 31:37
Heart Rate: 170
Pace: 10:32
Weather: Clear skies and 77 degrees (in January!)
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
No comments:
Post a Comment