Tonight was the first run since jaw surgery. I came through it just fine. The hardest part was eating a liquid diet and avoiding exercise. The swelling also took awhile to get down. But, I won't gross anyone out who happens to come here to read. The great news is I can run and I can go workout. I went to the gym yesterday and got out on the road tonight.
I listened to Phedippidations and the Daily Source Code to get caught up.
Data
Distance: 3 Miles
Time: 33:42
Heart Rate: 168
Pace: 11:14
Weather: Clear skies, 59 degrees
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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