I put in another good run. Yeppee! All seems to be working OK. I have finished physical therapy and I am embarking on picking up my normal workout schedule. It feels good to be back, but I am tired.
Data:
Distance: 3 Miles
Time: 30:57
Heart Rate: 169
Pace: 10:19
Weather: Partly cloudy, 60 degrees.
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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