Extremely hot day! And, man I was not on the top of my game as is obvious by my pace. I am nearly embarrassed. But, hey, I ran.
Data:
Distance: 5
Time: 50:12
Average heart rate: 159
Pace: 10:02
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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