My legs were a little sore from the 13 miler, so just took it slow and easy. Nice comfortable run.
Data:
Distance: 3
Time: 29:26
Average heart rate: 153
Pace: 9:49
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
No comments:
Post a Comment