Well, we're back home. I took off in the rain and ran fine. Nothing spectacular and it took several days to get to the log book here. So, I forgot all the great stuff I would have likley entered if I had logged right after the run.
Data:
Distance: 3
Time: 28:52
Average heart rate: 157
Pace: 9:37
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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