I had to just crank this one out and get ready to meet friends for dinner. I didn't get to enter this until July 5th, so I don't remember the particulars (how I felt, what I listened to, etc.) for the run.
Data:
Distance: 3
Time: 28:52
Average heart rate: 157
Pace: 9:37
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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