It was very hot (90 degrees) and I ran out of steam, but pushed on. I was disappointed to see how slow I went, but felt good when I was done. I did come back hard after laying for 2 weeks for the bum ankle. So, I should just relax and know the pace will return.
Data:
Distance: 5
Time: 50:26
Average heart rate: 161
Pace: 10:05
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, and some archaic posts including comments on reading, some ranting and raving, and plain old dribble...
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